Sarah Remmer Nutrition Coaching is my private nutrition counseling practice with a focus on Moms, expectant Moms and growing families.
As a Mom, Registered Dietitian, and Registered Nutritionist, I have a passion for good food and living a healthy balanced lifestyle, realistically. I believe that healthy eating doesn’t have to be perfect – in fact; I believe that healthy eating is imperfect! There is not a day that goes by that I don’t enjoy my favorite treat- chocolate… often paired with a nice glass of red wine!
I want to empower you as a Mom to make the right choices for you and your growing family, in a reasonable and fun way- again, it’s not going to be perfect. I truly believe that as parents, we can help foster a very healthy relationship with food for our kids, right from day one.
I love working with women (and/or men!) in the beginning stages of parenthood- whether you are planning a pregnancy/adoption, are pregnant, breast or bottle feeding, starting your baby on solids, meal planning and cooking for your family, or wanting to shed some weight. I’m your gal – because I’ve been there and I understand your struggles and challenges. Read more about how my nutrition services here.
I consider my best credential being a Mom, but for those of you who would like to know what my “hard” credentials are…
- I have a Bachelors Degree in Nutrition and Food Sciences and I am a Registered Dietitian with the College of Dietitians of Alberta and Dietitians of Canada.
-I am a Certified Diabetes Educator through the Canadian Diabetes Association.
- I am a freelance nutrition writer and nutrition blogger and appear in the media regularly as a nutrition expert. I also work as a consultant to the Food Industry.
- The areas that I specialize in are pre-natal/postnatal/family nutrition, healthy weight loss, Eating Disorders, emotional eating, chronic disease prevention/management and Irritable Bowel Syndrome/GI issues. I am, however, happy to counsel anyone who is interested.
With my strong background in nutrition science and almost a decade of nutrition counseling experience, I’m thrilled to share my passion with you- to translate the complex science of nutrition into practical, realistic tips and tools for YOU as a busy Mom or Mom-to-be.
Embark on your amazing journey through motherhood with confidence. Check out my nutrition counselling services here.
