The blog
Welcome to Sarah’s blog, where she writes comprehensive and relatable blog posts that will help you to feel empowered and relieved when it comes to feeding your family.
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Holiday Starbucks Drinks for Kids (Lower-Caffeine Ideas)
December 4, 2025 -
Lemon Poppyseed Muffins (Kid-Approved and Protein-Packed)
November 29, 2025 -
Healthy Cranberry Orange Protein Muffins (Easy, Kid-Friendly)
November 29, 2025 -
Leftover Turkey Orzo Soup (Kid-Approved!)
November 28, 2025 -
High-Protein Lunchbox Ideas for Kids (From a Dietitian Mom)
November 15, 2025 -
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Easy Air Fryer Salmon Bowls: 15-Minute Family-Style Dinner
September 30, 2025 -
Easy Skillet Lasagna: 15-Minute One-Pan Supper
September 30, 2025 -
15-Minute Skillet Pasta (One-Pan!)
September 30, 2025 -
Easy Lunchbox Frittata Puffs with Cheese and Broccoli
September 20, 2025
Looking for personalized nutrition counselling?
Sarah’s team of registered dietitians over at Centred Nutrition Collective specialize in child and family nutrition. Book a free consultation call today!
Welcome, I’m Sarah Remmer
A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.
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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes
Recent Posts
- 10+ High-Protein One-Bowl Muffins for Kids: Easy, Dietitian-Approved Recipes
- Strategies for Handling Holiday Treats with Kids (A Dietitian Mom’s Guide)
- Holiday Starbucks Drinks for Kids (Lower-Caffeine Ideas)
- Lemon Poppyseed Muffins (Kid-Approved and Protein-Packed)
- Healthy Cranberry Orange Protein Muffins (Easy, Kid-Friendly)