AND WHY KEEPING YOUR KIDS HYDRATED DURING THE SUMMER SHOULD BE A TOP PRIORITY  *I’ve partnered with my friends at Baby Gourmet for this post. As always, all opinions are my own I talk a lot about kids’ nutrition, feeding dynamics and family meals on my blog,...

10 MAKE-AT-HOME LUNCH IDEAS FOR BUSY FAMILIES DURING THE SUMMER BREAK School's out and lunch box packing is on hold for the summer. Phewf! Although home lunches may seem easier than packing school lunches, there are only so many peanut butter and jam sandwiches that your...

DIETITIAN-APPROVED TIPS ON WHAT FOODS TO PACK AND SERVE ON FAMILY CAMPING TRIPS This post was made possible by my friends at Mann's Veggies, KIND bars and California Almonds. As always, opinions are my own! Summer is fast approaching, and family camping trips are a big part...

Starting solids is an exciting milestone in your baby's life, but it can also be confusing, especially when you're overloaded with conflicting information on how and when to do it. Here's what you need to know to get started! You might be wondering things like: Should I...

THESE FOODS WILL HELP YOUR CHILD FOCUS AND PERFORM BETTER BOTH IN AND OUT OF SCHOOL Food is the fuel that our bodies use to function, think, play, and work. Kids who eat well perform better in school because they are able to concentrate, focus, and learn...