Do you feel overwhelmed with messages that carbs are terrible? That they are the reason why you can’t lose weight and why you have digestive problems? And that they are the cause of chronic disease and obesity? What these messages often fail to explain is that there are various sources of carbohydrates in our diet-…
Category Archives: Nutrition Myths
Do You Have Skinny-Stress? (Special bonus at the end!)
We’ve all done it… You and I both know that at one time or another you’ve stressed about your weight… Maybe it was in grade 7 when you were bullied for being “fat”. Maybe it was when your body started to change when you were pregnant. Maybe (cringe) it was when someone mistakenly thought you…
Milk For Toddlers: when to transition and to what?
Hey Momma’s! I hope you’re all having a fabulous week so far. I have had a busy week of creation! I am SO excited to unveil what I’ve been working on for all you new Moms out there who have wee ones about to embark on the solid foods journey. Stay tuned- I will be…
Donuts while pregnant? Okay or no-go?
Here’s an e-mail that I received from an expectant Mom earlier this week: “I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic mixed greens and organic chicken for lunch, a sugary snack in the afternoon (often banana bread, or a donut)and carrots, and meat…
Are you eating like a Sumo Wrestler?
Hi Ladies! I hope that your 2012 has been lovely so far. I also hope that your 2012 resolutions, whatever they may be, are proving to be a success. If not, or if you’re feeling discouraged, check out my last blog post Taking 2012 resolutions “down a notch”. And THEN give yourself a hug and…
Halloween Dilemma: What’s a Mom to do?!
It’s that time! Halloween! I love Halloween- it’s so much fun! Especially seeing all of the little cute kiddies come to your door all decked out in their cute little costumes. That’s the best part. But what is a Mom (or Dad) to do when their kids return home with a bag full of sugar-filled…
Strive for imperfection when it comes to your meals
Hello Everyone! I was chatting with a friend of mine (fellow new mom) about how hard it is to maintain a balanced diet when you’re taking care of your little one. Unless you’re VERY organized and plan your meals down to a tee, chances are you do not eat 3 perfectly healthy meals every single…
Protein good. More protein better?
There is a really interesting article in the Real Life section of the Herald today. It made me think of the dozens of clients (mostly male) that I’ve had the pleasure of working with, who seem to think that more dietary protein is the key to the perfect buff bod. Especially the type of protein…
Getting ready to “spring clean”? Wait!
It’s become quite trendy to try a “detox” or “cleanse”. It may seem like a good idea- maybe to jump start a weight loss plan, or to miraculously rid your body of unwanted environmental toxins or pollutants? Well, before you start popping mystery herbal concoctions and depriving your body of everything but lemons and cayenne…
What is normal eating?
“Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough of it- not just stop eating because you think you should. Normal eating is being able to give some thought to your food selection so…
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