SURPRISING (AND REFRESHING) NON-DIET WEIGHT LOSS STRATEGIES FROM A NUTRITION EXPERT Most people struggle with their weight at one point or another, even nutrition experts. Achieving sustainable weight loss isn't easy, otherwise everyone would sit at their most comfortable weight. Most of the time, we...

HERE'S WHY YOU NEED TO IGNORE COMMON HOLIDAY NUTRITION TIPS (AND WHAT TO DO INSTEAD!)The holidays are here and so are fun holiday parties and get-togethers involving delicious food. As fun as this time of year is, it can also induce a bit of anxiety...