Lylah, my feisty three-year-old, is my little side-kick in the kitchen. She loves helping with meal prep (aka "I do myself!) and I love that she's interested. Although it takes a bit longer and is a bit messier, there are so many benefits. She's building...

One-pan meals are a mom's best friend. This mom's, anyways. Especially on busy weeknights when the thought of cooking a meal for five seems daunting, and there are activities to get to. What's even better is when the one pan meal contains simple and nutritious ingredients that...

  When I first tasted a variation of these truffles at my friends house (we have an annual Christmas family get-together), I melted into my seat -- it was one of the best holiday treats I had ever tasted. And when my friend told me what...

    Weekday mornings are busy. Scratch that--every morning is busy now that hockey season is underway. Admittedly, I'm taking advantage of every last second of sleep I can get, and now that we have two kids in school (different schools at different start times), it's busy to say...

As a work-at-home Mom of three, I don't have a lot of time to prepare fancy, elaborate meals every night, so I often turn to quick, easy and tried-and-true recipes that I can throw together in less than 30 minutes. It turns out that these are...

I'm going to keep this post short and sweet and to-the-point, because I know you're busy. We're moms, and we need quick and easy recipes that we can throw together at the last minute, right? As much as I make it a priority to meal...

If someone asked me what my favourite food was, there is no question what my answer would be. You guessed it--eggs. There are so many delicious foods out there that I love, but none that measure up to the greatness of eggs. They brighten up any meal...

One of my favourite memories as a kid was eating toasted turkey sandwiches (that my mom made of course). What made them extra special, was stacking them high with all of the fixings--turkey (dark meat for me), stuffing, roasted veggies, cranberry sauce--and then my mom...

  Food is the fuel that our bodies use to function, think, play, and work. Kids who eat well perform better in school because they are able to concentrate, focus, and learn during school hours as well as at home. If you find that your child's performance...

 I'm delighted to feature Raise Healthy Eater's Maryann Jacobsen, MS, RD on the blog today. She's written an informative post about how to transform your family mealtimes for the better. I particularly like #4 and #5-- those have been game-changers in our house!  Most parents...