MEAL- AND SNACK-WORTHY FROZEN TREATS THAT YOUR KIDS WILL LOVE (AND THAT YOU'LL FEEL GOOD ABOUT SERVING!)   For our family, smoothies happen daily during the summer. For breakfast, lunch or snacks, they are the perfect combination of refreshing, filling, delicious and nutritious. Not to mention easy!...

THIS EASY, THAI PRAWN GREEN CURRY IS A NUTRITIOUS AND BALANCED MEAL, NOT TO MENTION SUPER SIMPLE AND DELICIOUS!   I'm on a big one-pan meal kick lately (as you've probably noticed), with this One-pot Southwestern Chicken and Quinoa Skillet and this One-Pan Thai Peanut Noodles Recipe being...

Your kids not digging green veggies? Make it fun and and involve them in making this easy and delicious superhero green pasta together! This post was written in paid partnership with my friends at Catelli Pasta. As always, opinions are my own.   My kids are really good eaters for the most...

I’ve partnered with my friends at Skipper Otto Fishery for this sponsored post. As always, all opinions are my own! I’m trying to serve salmon more often in our house—not only is it incredibly nutritious, but it’s a family favourite! Salmon provides so many essential nutrients,...

I love breakfast (or brunch) more than any other meal, so when there's an excuse to host a brunch -- let's say, for Mother's Day -- I'm all over it. I love breakfast casseroles, homemade muffins, eggs, waffles and pretty much any other breakfast food, and am...

A CHOCOLATE MUFFIN THAT IS NOT ONLY NUTRITIOUS AND SNACK-WORTHY, BUT TASTES SO GOOD IT COULD BE DESSERT TOO! We're on the school homestretch, and to be honest, I'm feeling a little bit uninspired when it comes to school lunches and after-school snacks. To get us...

Being a mom of three young kids, I'm always on the look-out for new, easy and nutritious homemade snacks that my kids love. We often turn to energy or protein ball recipes, because they're so easy to make and you can pack them full of...

I've been on a mission lately to find healthy and tasty snack recipes to add some variety to my son's lunchbox. I was in a rut of sending store-bought granola bars, cheese strings, and apples (or a similar combination) for a while. What can I say? I've got a...

I always make a huge batch of oatmeal on Monday mornings for the week ahead. I love oatmeal for so many reasons, but most of all because it's easy, nutritious and filling! Oats contain soluble fibre, which helps to slow down digestion and keep you fuller...