Nutrition Counseling With Sarah

Sarah specializes in pre-natal and post-natal nutrition, infant and child nutrition, family eating dynamics, picky eating issues/texture or food aversions, Eating Disorders/Disordered Eating Patterns (using an intuitive/mindful eating philosophy), and healthy weight loss.

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*Please note that Registered Dietitian services are often covered by employer health benefits. All nutrition counseling packages are charged directly to client.*

To book an appointment with Sarah, please visit the contact section

Nutrition Counseling Packages: 

Tester

What this includes:

  • 60 minutes of individual nutrition counseling with Sarah
  • Nutrition resource package with nutrition handouts and tools for meal planning, portions, grocery shopping to help you reach your personal goals and stay on track
  • Access to 4 weeks of sample menu plans + Healthy Recipes

Investment: (please bring cash or cheque with you or feel free to do an e-mail money transfer prior to your first appointment)

$165.00 

 

Kick-Start:

What this package includes:  

  • 90 minutes (60 minute initial consultation and 30 minute follow-up) of individual nutrition counseling 
  • Applicable handouts and tools for meal planning, portions, grocery shopping and staying on track everyday
  • Access to 4 weeks of menu plans + healthy recipes
  • Light e-mail support 

Investment: (please bring cash or cheque with you or feel free to do an e-mail money transfer prior to your first appointment)

$230.00

 

Momentum:

What this package includes:

  • 3 separate one-hour nutrition counseling sessions with Sarah
  • Applicable handouts and tools for meal planning, portions, grocery shopping and staying on track everyday
  • Access to 4 weeks of menu plans + healthy recipes
  • Light e-mail support

Investment: (please bring cash or cheque with you or feel free to do an e-mail money transfer prior to your first appointment)

$475.00 

 

Transformation:

What this package Includes:

  • 6 separate one-hour individual nutrition counseling sessions with Sarah
  • Light e-mail support
  • Nutrition resource package personalized to you with handouts and tools for meal planning, portions, grocery shopping and staying on track everyday
  • Access to 4 weeks of menu plans + healthy recipes

Investment:  (please bring cash or cheque with you or feel free to do an e-mail money transfer prior to your first appointment)

$930.00 

 *Please fill out these important forms prior to your first appointment and bring them in with you (note: there is a 3-day food journal included)*