Nutrition for the non-mommy type

* Please note that all packages must be completed by May 1st, 2013 as Sarah is going on maternity leave.*

Sarah not only works with expectant and new Moms, but she also specializes in nutrition for healthy weight loss, Eating Disorders and emotional eating issues, Intuitive Eating/mindful eating, gastrointestinal issues, and chronic disease prevention/management and general healthy eating.

If you are interested in seeing Sarah for nutrition coaching, please check out Sarah’s general nutrition coaching packages here:

Tester

What this includes:

  • 60 minutes of individual nutrition counselling with Sarah
  • Nutrition resource package with handouts and tools for meal planning, portions, grocery shopping to help you reach your personal goals and stay on track
  • Access to 4 weeks of sample menu plans + Healthy Recipes

Investment: $165.00 +GST (please bring a cheque to your appointment).

 

Kick-Start:

What this package includes:

  • 90 minutes (60 minute initial consultation and 30 minute follow-up) of individual nutrition coaching as well as one month of light e-mail support.
  • Nutrition resource package personalized to you with handouts and tools for meal planning, portions, grocery shopping and staying on track everyday
  • Access to 4 weeks of menu plans + healthy recipes

Investment:
Individual: $227.00 +GST
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Group of 2-4 people: $347.00 + GST
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Momentum:

What this package includes:

  • 3 hours of individual nutrition coaching with Sarah
  • light e-mail support
  • Nutrition resource package personalized to you with handouts and tools for meal planning, portions, grocery shopping and staying on track everyday
  • Access to 4 weeks of menu planning + healthy recipes

Investment: *payment plan options available
Individual: $465.00 +GST
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Group of 2-4 people: $675.00 +GST
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Transformation:

What this package Includes:

  • 6 hours of individual nutrition coaching with Sarah
  • light e-mail support
  • Nutrition resource package personalized to you with handouts and tools for meal planning, portions, grocery shopping and staying on track everyday
  • Access to 4 weeks of menu plans + healthy recipes

Investment: *payment plan options available
Individual: $897.00 +GST
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Group of 2-4: $1347.00 +GST
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