Nutrition For Moms and soon-to-be Moms

Entering motherhood is the most amazing, rewarding and overwhelming experience a woman goes through. As an expectant or new Mom, you want the very best for your baby- you want to give them the absolute best start possible. Proper nutrition is a HUGE part of that.

I want to empower you as a Mom to make the right food choices for you and your growing family, in a practical and fun way.

*Please note that Registered Dietitian Services are often covered by 3rd party health insurance and benefit plans*

* Also, please note that all packages/appointments must be completed by May 1st, 2013 as Sarah is going on maternity leave.*

 

1) Momma Tester

This is a great option for Moms who would like to come for one session only (or pay session by session)  and “test the waters” of nutrition counseling.

Includes:

  • 60 minutes of individual nutrition counselling with Sarah
  • Nutrition resource package with handouts and tools for meal planning, portions, grocery shopping to help you reach your personal goals and stay on track
  • Access to 4 weeks of sample menu plans + Healthy Recipes
  • Access to Sarah’s 5 lesson e-course “A REAL Mom’s Guide to Healthy Eating” and  nutrition blog

Investment: $165.00 +GST (please bring a cheque to your appointment).

 

2) Momma Kick-start

This is the perfect package for the Mom-to-be or new Mom who would like some basic guidance on pre- or post-natal nutrition issues or would like to make some healthy “tweaks” to her or her baby’s nutrition.

So, what’s in it for me??

Here are some of the benefits of this package:

  • Finally learn how a few tweaks in your nutrition can help you become pregnant
  • Ask those crucial questions that you have about proper nutrition during pregnancy
  • End dinnertime chaos with easy quick tips and ideas for family meals

What this package includes:

  • 2 hours of personalized nutrition coaching with Sarah
  • Nutrition resource package with handouts and tools for meal planning, portions, grocery shopping to help you reach your personal goals and stay on track
  • Access to 4 weeks of sample menu plans + Healthy Recipes
  • Access to Sarah’s 5 lesson e-course “A REAL Mom’s Guide to Healthy Eating” and  nutrition e-newsletter

Investment: $325.00 + GST
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3) Momma Momentum

This package is for you if you’re a Mom or soon-to-be Mom needing a little bit more guidance on nutrition for for you or your baby. Maybe are wanting to learn how to best prepare your body for a healthy pregnancy. Or maybe you are pregnant and need some guidance on how to grow the healthiest baby. Or maybe you’re a new Mom who would like to shed a few unwanted, lingering pregnancy pounds. The 3 hours of one-on-one time allows you the proper follow-up needed to reach your goals.

So, what’s in it for me??

Here are some of the benefits of this package:

  • Receive a comprehensive assessment on your present eating habits and nutritional/calorie intake and set personal, achievable goals with Sarah
  • Receive helpful, useful tools to keep you on track with your plan when you’re at home
  • Stay accountable in between sessions by taking advantage of Sarah’s light e-mail support that is included in this package
  • Gain the knowledge and confidence to be the healthiest Mom or soon-to-be Mom that you can be

What it includes:

  • 3 hours of personalized nutrition coaching with Sarah
  • Light Dietitian e-mail support
  • Nutrition resource package with handouts and tools for meal planning, portions, grocery shopping to help you reach your personal goals and stay on track
  • Access to 4 weeks of menu plans + healthy recipes
  • “Healthy Mom” grocery store list
  • “Personal Portion Tracker” tool and “Make Healthy Meals” tool for staying on track with your goals
  • Access to Sarah’s 5 lesson e-course “A REAL Mom’s Guide to Healthy Eating” and nutrition e-newsletter

Investment: 467.00 +GST

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4) Momma Exceleration

This package is designed for any woman who is thinking about pregnancy, already pregnant, or a new Mom, who is seeking extensive guidance and follow-up with nutrition. Maybe you are planning a pregnancy and having difficulty conceiving. Maybe you have just found out that you are pregnant and would like to learn about healthy eating during each stage of pregnancy. Maybe you are approaching solid food time with your baby and don’t know where to start. Or maybe you want to lose those pesky post-baby pounds…whatever your nutrition goals are, this package may just be exactly what you’re looking for.

So, what’s in it for me?

Here are some of the benefits of this package:

  • End the confusion over what and how much to eat during each stage of pregnancy and get the facts on which foods to focus on and which to stay away from during pregnancy
  • Lose those last 10-15 post-baby pounds so that you can fit back into your favorite jeans!
  • Receive trusted guidance on how to introduce your baby to solid foods

What it includes:

    • 5 hours of personal nutrition coaching with Sarah
    • Light Dietitian e-mail support
    • Nutrition resource package with handouts and tools for meal planning, portions, grocery shopping to help you reach your personal goals and stay on track
    • Access to 4 weeks of menu plans + healthy recipes
    • “Healthy Mom” grocery store list
    • “Personal Portion Tracker” tool and “Make Healthy Meals” tool to help you stay on track with your goals
    • Access to Sarah’s 5 lesson e-course “A REAL Mom’s Guide to Healthy Eating” and nutrition e-newsletter

Investment: $750.00 +GST

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5) Momma Transformation

This package is designed especially for those Moms or Moms-to-be who want the full meal deal. With 8 hours of nutrition coaching, you will literally be able to transform your eating habits for life. You will learn the what’s, when’s and how’s of eating for proper health- whether you are focusing on becoming pregnant, pregnancy, breastfeeding, healthy weight loss, infant/toddler nutrition or family nutrition issues OR all of the above! The great thing about this package is that you have access to Sarah, your personal Dietitian, for 8 full hours. You can spread these hours out over a 6 month period if you would like or see Sarah once a week.

So, what’s in it for me??

Here are some of the benefits of this package:

  • This is the MOTHER of all packages! You will receive the absolute best value with this package
  • Learn all that you need to know about eating well well for a healthy pregnancy-whether you’re in the planning stages or already pregnant
  • Receive detailed guidance on how to shed post-pregnancy pounds and start fitting into your favorite jeans again while ensuring proper nutrition and caloric intake for breastfeeding
  • End the confusion about how to introduce your baby to solid foods and when. 

What it includes:

  • 8 hours of personal nutrition coaching with Sarah
  • Light e-mail support
  • Nutrition resource package with handouts and tools for meal planning, portions, grocery shopping to help you reach your personal goals and stay on track
  • Access to 4 weeks of menu planning + healthy recipes
  • “Healthy Mom” Grocery Store Tool
  • “Personal Portion Tracker” tool and “Make Healthy Meals” tool to help you stay on track with your goals
  • Access to Sarah’s 5 lesson e-course “A REAL Mom’s Guide to Healthy Eating” and nutrition e-newsletter

Investment: $1297.00 +GST

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If you are unsure of which package to choose, please feel free to contact Sarah Remmer directly to discuss.