Baby pouches are a convenient and fun way to get some extra fruit and veggie servings into your baby or toddler. But what about for baby-led weaning? Here are 5 ways to transform fruit and veggie pouches into nourishing finger foods for baby. The importance of fruits and veggies for baby Fruits and veggies are…
15 Nutritious After-School Snacks That Your Kids Will Love
There’s no hunger quite like after-school hunger! That’s why you need this list of 15 easy, healthy and kid-approved after-school snacks! You can thank me later. I don’t know about your kids, but my kids have a one-track mind when they return from school: FOOD. And there’s no hunger quite like after-school hunger—it’s been a…
My Top 3 Tips For Keeping Your Kids Hydrated This Summer
As a pediatric dietitian, I talk a lot about kids’ nutrition, feeding dynamics and family meals on my blog, but don’t often focus on proper hydration for kids, which is just as important (or more!). Here’s why keeping your kids hydrated during the summer should be a top priority. I was rudely reminded of this…