High in fibre and protein, these one bowl banana barley breakfast cookies have staying power to keep you satiated and are a nutritious and balanced way to start the day. I can confidently state that your family, your appetite and your schedule are going to LOVE these breakfast cookies! They’re nutritious, lightly sweet and chock…
3 Easy & Nutritious Breakfast Recipes for Kids
Because our little ones have small tummies and big nutrition requirements, we need to make sure they start their day off right with a good breakfast. Here’s 3 easy and nutritious breakfast recipes kids love—and parents and caregivers too! Busy mornings can make breakfast a stressful time when cooking for your little ones. As a…
Chocolate Berry Overnight Oats
This chocolatey overnight oats recipe is just as nutritious as it is delicious. Your kids will feel like they’re having a treat! Top with berries of your choice, and you’ve got yourself a balanced breakfast! Overnight oats are genius. In fact, anything you can prepare the day before is genius in my mind, especially when…
Easy Peanut Butter and Banana Oatmeal
This nutritious, yummy and easy peanut butter and banana oatmeal recipe is perfect for the whole family (even your wee ones!) Oatmeal is our go-to weekday breakfast, especially during the colder months of Fall and Winter. It’s warm and comforting, easy and nutritious and so versatile – there are SO many flavour combinations that you…
Easy and Delicious Carrot Cake Oatmeal
You can make this yummy carrot cake oatmeal ahead of time, or the morning of (because it’s THAT versatile and easy!). It’s dietitian-approved and tastes like carrot cake – what’s better than that?! Oh, your kids will love it too. Boom! I love coming up with a recipe that is just as nutritious and it…
Blueberry and Banana Baked Oatmeal
This make-ahead version of oatmeal is the perfect combination of nutritious and delicious. Naturally sweetened with ripe banana, and higher in protein than regular oatmeal, this will be your family’s new go-to weekday breakfast! If you’re anything like me, you don’t have a ton of time to prepare any meal, let alone weekday morning breakfasts….
5 Breakfast Oatmeal Recipes for Toddlers
Nutritious, filling and easy, oatmeal is the perfect breakfast for a busy toddler (and big kids too!). These oatmeal recipes for toddlers use large flake oats or steel cut oat for added nutrition. As a pediatric dietitian and mom of 3, I’m asked all the time: “what do you feed your toddler and big kids…
Pumpkin Spice Baked Oatmeal
This pumpkin spice baked oatmeal is loaded with delicious Fall flavours, as well as nutrition. It’s rich in protein, fibre, vitamins and minerals and will keep your family satisfied all morning. When it comes to weekday breakfasts, there’s nothing better than popping something delicious and nutritious in the microwave for a minute or so and…
Baked Breakfast Taquitos
These easy breakfast taquitos are delicious, nutritious and freezable! If your crew gets sick of the same old breakfast options (you can only have so much cereal and toast, right?!), this is one that you must try. One of the best parts of this breakfast taquito recipe is that it makes a great big batch,…
Healthy Carrot Cake Pancakes (Vegan and Gluten-Free)
These Dietitian-approved carrot cake pancakes are not only delicious (and kid-approved) but also super nutritious, filling and perfect for toastable leftovers! There isn’t a weekend morning that goes by in our household that doesn’t include pancakes, waffles or French toast. We love them! We usually top them with Greek or coconut yogurt, berries and maple…
Delicious Pumpkin Spice Waffles for an Easy Breakfast
These pumpkin spice waffles are sure to please any crowd! They come together for a quick and nutritious breakfast that kids love. I love pumpkin spiced anything, especially when it comes in breakfast form (breakfast is my favourite meal of the day!). After finding inspiration from a pumpkin pancake recipe (“Pumpkin Pie Pancakes” by Karen Humphrey),…