Healthy and nutritious store-bought and processed foods that this dietitian-mom serves to her family. Let’s get real for a moment. As a dietitian mom, the assumption at the playground or at my kids’ school is that the snacks and meals I provide are always perfect. False! With three young kids and running a business, it’s…
Top Three Nutrition Tips I Learned From My Mom
Happy Mother’s Day to All the Moms Out There! One thing I inherited from my mom has been my love of food. A healthy relationship with food starts from day one. How food is talked about in the household can influence eating habits! My mom was a great role model when it came to family…
Are You A Short-Order Cook? The Truth About Making Separate Meals For Your Kids
Here’s why being a short-order cook might perpetuate picky eating habits. Getting dinner on the table every night can be a struggle, and it’s compounded when you make separate meals to please picky palates. Now instead of spending 30 minutes on a family meal, you may be spending 60 minutes catering to individual taste buds….
Quick, Easy and Healthy: How to Host a DIY Family-Style Pasta Night
My 6-year-old son Ben asks me almost daily “who’s coming over for dinner tonight, Mom?!” or “whose house are we going to for dinner?” We are lucky enough to have a close network of friends within our community, as well as family close by, which means that my kids are constantly surrounded by loved ones….