This pumpkin spice baked oatmeal is loaded with delicious Fall flavours, as well as nutrition. It’s rich in protein, fibre, vitamins and minerals and will keep your family satisfied all morning. When it comes to weekday breakfasts, there’s nothing better than popping something delicious and nutritious in the microwave for a minute or so and…
Breaking-the-Fast: Why Breakfast is Something You Don’t Want to Miss
You’ve all heard it before- breakfast is the most important meal of the day. And I’m here to tell you that yes, it is indeed. But why?! Most people realize that this meal is important, but most of these people don’t have a clue as to why. Breakfast is important for many reasons. It gives…
Do You Have Skinny-Stress?
We’ve all done it…You and I both know that at one time or another you’ve stressed about your weight… Maybe it was in grade 7 when you were bullied for being “fat”. Maybe it was when your body started to change when you were pregnant. Maybe (cringe) it was when someone mistakenly thought you were…
Donuts while pregnant? Okay or no-go?
Can you eat sugar during pregnancy? Will eating sugary foods during pregnancy cause my baby to develop a taste for sugary foods? You are not alone in asking this question! “I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic mixed greens and organic chicken…
Oatmeal with Maple Syrup and Dried Fruit
One of my fave oatmeal recipes- yummy and heart healthy (high in soluble fibre)! In a medium saucepan make some oatmeal porridge (1 cup old fashioned large flake oats to 2 cups liquid – I use half skim milk and half water, plus a pinch of salt). Simmer on the stove on medium heat stirring…