Is Biosteel hydration and Biosteel protein powder safe for kids? These sports nutrition supplements are gaining popularity among youth and teens. As a dietitian and mom of a teenager, I share everything you need to know in this post. Sport hydration and protein supplements are exploding in popularity Sport hydration and protein supplements have taken…
My Top 3 Tips For Keeping Your Kids Hydrated This Summer
As a pediatric dietitian, I talk a lot about kids’ nutrition, feeding dynamics and family meals on my blog, but don’t often focus on proper hydration for kids, which is just as important (or more!). Here’s why keeping your kids hydrated during the summer should be a top priority. I was rudely reminded of this…