Of all the food trends and fads you need to ditch, toss this one away. Hint: It’s time to ditch the “kids menu”! Don’t get me wrong—there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix diets, deprivation, or avoiding entire food groups. And then there are…
Easy Egg Burrito Bake
What mom doesn’t love an easy, quick nutritious weeknight dinner recipe that her kids actually eat? I can tell you that as a mom of three little ones, I’m all about easy and quick, and as a dietitian, I appreciate nutritious, real, whole food ingredients that take no time to throw together for a meal…
3 False Assumptions Parents Often Make At Mealtimes
This meal might just be the meal where she finally accepts it! Can you relate to this statement when it comes to feeding your kids? Last week we were eating turkey burgers around the dinner table when I couldn’t help but notice my son watching my husband’s every move. My husband put ketchup on his…