Dietitian-approved delicious and nutritious snack ideas for moms and kids during the summer. We’re deep into summer holidays now and as much as I love my kids and the holidays, routine is often lost and schedules are much more flexible. Gone is the structure of school, which helped frame meals and snacks. What I am…
My Top 3 Sanity-Saving Tips for Including Your Kids in The Kitchen (and a free printable!)
Here is your comprehensive checklist on how to include your kids in meal and snack prep (without losing your mind!). As a mom of three kids who happens to be a pediatric dietitian, I can promise you this! Did you know that getting kids involved in the kitchen, with planning and prepping meals and snacks…
10 New Years Resolutions That Will Benefit Your Children As Much As You
Research shows that less than half of us will stick to our New Years Resolutions by June and only 10% of us will follow through by December. Making healthy changes to your lifestyle is not easy. In fact, it’s REALLY challenging, especially for those of us who have created less-than-healthy habits over the years. Habits…