Have you ever wondered if Gatorade is safe to give to your kids? Unlike the newer brands such as Prime Hydration and Biosteel, Gatorade has been around for more than a hot minute! However, just because a sports nutrition brand is well-recognized, doesn’t mean it’s always an ideal choice, especially when it comes to offering…
Biosteel for Kids & Teens: A Dietitian’s Review
Is Biosteel hydration and Biosteel protein powder safe for kids? These sports nutrition supplements are gaining popularity among youth and teens. As a dietitian and mom of a teenager, I share everything you need to know in this post. Sport hydration and protein supplements are exploding in popularity Sport hydration and protein supplements have taken…
Prime Hydration: Is it Safe for Kids?
Is Prime Hydration safe for kids to drink? As a dietitian mom, I share what you need to know about this popular sports drink. Prime Hydration drinks hit the shelves in the US in 2022, and have since exploded in popularity. The Prime brand is founded by social media influencers KSI and Logan Paul, contributing…
My Top 3 Tips For Keeping Your Kids Hydrated This Summer
As a pediatric dietitian, I talk a lot about kids’ nutrition, feeding dynamics and family meals on my blog, but don’t often focus on proper hydration for kids, which is just as important (or more!). Here’s why keeping your kids hydrated during the summer should be a top priority. I was rudely reminded of this…