Don’t get overwhelmed with unrealistic New Years Resolutions – try these instead. I love a new year because it feels like a fresh start, and this year, my desire for a new beginning was taken up a notch. As many of you know, the past few years have been hard on our family, with one…
The Number One Food Trend You Need to Follow in 2020
Of all the food trends and fads you need to ditch, toss this one away. Hint: It’s time to ditch the “kids menu”! Don’t get me wrong—there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix diets, deprivation, or avoiding entire food groups. And then there are…
For me, In 2017, Something’s Gotta Give
2016 has been a a year of growth, discovery and challenge for me. I adjusted to being a mom of three (and couldn’t imagine it any other way!), I continued to grow and shape my business into what I envision it to be, and I learned a lot about myself. I discovered that as resilient and determined…
10 New Years Resolutions That Will Benefit Your Children As Much As You
Research shows that less than half of us will stick to our New Years Resolutions by June and only 10% of us will follow through by December. Making healthy changes to your lifestyle is not easy. In fact, it’s REALLY challenging, especially for those of us who have created less-than-healthy habits over the years. Habits…
My Very Personal Resolution For 2013 And How To Set Your Own
Happy New Year everyone! If you’re anything like me, you’re feeling as though you need a few more days of relaxation after a whirlwind of family fun (and chaos) over the holidays. However, I’m more than excited for what is to come in 2013. We will be welcoming a new baby into our family in…
Taking 2012 resolutions “down a notch”
Hi Everyone! I hope that you all had a fabulous holiday! Now, back to reality! In a good way of course:) Over the past few years, I have chosen not to set an official “New Years Resolution”, simply because I hate being disappointed with myself if I don’t achieve what I want to. A wee…