This chocolatey overnight oats recipe is just as nutritious as it is delicious. Your kids will feel like they’re having a treat! Top with berries of your choice, and you’ve got yourself a balanced breakfast! Overnight oats are genius. In fact, anything you can prepare the day before is genius in my mind, especially when…
Easy Peanut Butter and Banana Oatmeal
This nutritious, yummy and easy peanut butter and banana oatmeal recipe is perfect for the whole family (even your wee ones!) Oatmeal is our go-to weekday breakfast, especially during the colder months of Fall and Winter. It’s warm and comforting, easy and nutritious and so versatile – there are SO many flavour combinations that you…
Easy and Delicious Carrot Cake Oatmeal
You can make this yummy carrot cake oatmeal ahead of time, or the morning of (because it’s THAT versatile and easy!). It’s dietitian-approved and tastes like carrot cake – what’s better than that?! Oh, your kids will love it too. Boom! I love coming up with a recipe that is just as nutritious and it…
Blueberry and Banana Baked Oatmeal
This make-ahead version of oatmeal is the perfect combination of nutritious and delicious. Naturally sweetened with ripe banana, and higher in protein than regular oatmeal, this will be your family’s new go-to weekday breakfast! If you’re anything like me, you don’t have a ton of time to prepare any meal, let alone weekday morning breakfasts….
5 Breakfast Oatmeal Recipes for Toddlers
Nutritious, filling and easy, oatmeal is the perfect breakfast for a busy toddler (and big kids too!). These oatmeal recipes for toddlers use large flake oats or steel cut oat for added nutrition. As a pediatric dietitian and mom of 3, I’m asked all the time: “what do you feed your toddler and big kids…
Pumpkin Spice Baked Oatmeal
This pumpkin spice baked oatmeal is loaded with delicious Fall flavours, as well as nutrition. It’s rich in protein, fibre, vitamins and minerals and will keep your family satisfied all morning. When it comes to weekday breakfasts, there’s nothing better than popping something delicious and nutritious in the microwave for a minute or so and…
Top 5 Foods to Help Your Child Focus and Concentrate
Food is the fuel that our bodies use to function, think, play, and work. Of course, kids’ attention spans are short in the best of times, but there are foods to help your child focus and concentrate. Kids who eat well perform better in school because they are able to concentrate, focus, and learn during…