This nutritious, yummy and easy peanut butter and banana oatmeal recipe is perfect for the whole family (even your wee ones!) Oatmeal is our go-to weekday breakfast, especially during the colder months of Fall and Winter. It’s warm and comforting, easy and nutritious and so versatile – there are SO many flavour combinations that you…
How and When to Introduce Peanuts to Your Baby
If you’re wondering (and maybe a little bit anxious) about how to introduce peanuts to your little one, but don’t know where to start, I’ve got you covered. Here’s everything you need to know from a pediatric dietitian! This post is sponsored in partnership with my friends at the Peanut Bureau of Canada. As always,…
Chia Fruit Nachos Recipe (and the importance of snacks with “staying power”)
This chia fruit nachos recipe is a delicious, nutritious and filling snack that your kids will love! Making sure that my kids’ snacks are filling and nutrient dense is priority, not only because I’m a dietitian, but also because I’m a busy mom who doesn’t have time to make and serve snacks all day long…
Is Introducing Peanut Butter As Early As 6 Months Is Ok?
Introducing solids to your baby can feel scary, especially when it comes to potential allergens! But worry no more, because I will break down the science when it comes to introducing peanut butter to your baby. Is introducing peanut butter as early as six months okay? Yes! In a joint statement by the Canadian Pediatric Society…