Helpful, reliable nutrition education plus hundreds of delicious, healthy recipe ideas for kids and families from registered dietitian Sarah Remmer.
Meet Sarah Remmer Hey there! I'm Sarah. Mom of three, registered dietitian/nutritionist, nutrition and food writer and media spokesperson. I'm the proud owner of Sarah Remmer Nutrition Consulting, a nutrition consulting and communications company, and founder of The Centre For Family Nutrition, a Calgary-based family nutrition counselling practice.
I love food, I'm fascinated by nutrition, and I'm passionate about teaching parents how to raise happy, healthy eaters, who grow to have a positive relationship with food. This website is for parents who are looking for real-life, practical nutrition and feeding advice, easy and nutritious recipes and engaging videos that will inspire them to get into the kitchen (with their kids!).
If you're interested in working with Sarah, contact her here
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Sarah is the owner and founder of The Centre for Family Nutrition, a Calgary-based, family-focused nutrition counselling practice. She leads a team of amazing counselling dietitians (and Moms!) who understand first-hand the challenges of feeding a family, but have the specialized expertise to help. The Dietitians at The Centre for Family Nutrition are Registered Dietitians / Nutritionists who are members of the College of Dietitians of Alberta and Dietitians of Canada who specialize in pre-natal, post-natal, pediatric and family nutrition, as well as healthy weight loss and general health and wellness for Moms.
A dietitian's complete guide to feeding underweight kids. This post was written in partnership with my friends at Alberta Milk. As always, all opinions are my own. … Read More
How to raise children who have a long-term healthy relationship with food, based on the Intuitive Eating Principles In this post you'll learn about: Why it's NOT … Read More
SURPRISE! THEY DON'T MEAN MUCH. I check two things when I buy packaged food items: the ingredients list and the "best before" date. And I openly admit that I get … Read More
Helpful tips to ensure that you're not over-feeding your baby or toddler and instead raising a mindful eater for life. If you've ever wondered whether it's possible … Read More
These easy, kid-friendly and delicious muffins are perfect for breakfast or a mid-day snack! If you're anything like me, you're constantly looking for fun things to do … Get Recipe
Easy, nutritious recipes to make with your kids when you've got a lot of time (and limited sanity) on your hands When you find yourself at home with your kids during a … Get Recipe
Picky eating is 100% normal. Normal and insanely frustrating, that is! I understand this frustration first-hand, as my youngest is refusing most nutritious foods right now (at … Get Recipe
A round up of holiday cookies including gluten-free, nut-free, dairy-free, vegan and easy-to-make options! The holiday's are around the corner, which means that it's … Get Recipe