The Surprising Truth About “Best Before” Dates
THEY DON'T MEAN MUCH! I check two things when I buy packaged food items: the ingredients list and the "best before" date. And I openly admit that I get a bit … Read More
Main Content
Learn how to create happy mealtimes and raise healthy, adventurous eaters, right from day one.
Meet Sarah Remmer 
Hey there! I’m Sarah. Mom of three, registered dietitian/nutritionist, nutrition and food writer and media spokesperson. I’m the proud owner of Sarah Remmer Nutrition Consulting, a nutrition consulting and communications company, and founder of The Centre For Family Nutrition, a Calgary-based family nutrition counselling practice.
I love food, I’m fascinated by nutrition, and I’m passionate about teaching parents how to raise happy, healthy eaters, who grow to have a positive relationship with food. This website is for parents who are looking for real-life, practical nutrition and feeding advice, easy and nutritious recipes and engaging videos that will inspire them to get into the kitchen (with their kids!).
If you’re interested in working with Sarah, contact her here.
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Nutrition Counselling
Sarah is the owner and founder of The Centre for Family Nutrition, a Calgary-based, family-focused nutrition counselling practice. She leads a team of amazing counselling dietitians (and Moms!) who understand first-hand the challenges of feeding a family, but have the specialized expertise to help. The Dietitians at The Centre for Family Nutrition are Registered Dietitians / Nutritionists who are members of the College of Dietitians of Alberta and Dietitians of Canada who specialize in pre-natal, post-natal, pediatric and family nutrition, as well as healthy weight loss and general health and wellness for Moms.
Nutrition 
My Top 3 Sanity-Saving Tips for Including Your Kids in The Kitchen (and a free printable!)
HOW TO INCLUDE YOUR KIDS IN MEAL AND SNACK PREP (WITHOUT LOSING YOUR MIND!) I've partnered with my friends at Catelli for this post. All opinions, as always, are my … Read More
My Top 5 Favourite Kid-Friendly Lentil Recipes (and highlights of my lentils tour!)
LEARN ABOUT WHY I'M OBSESSED WITH LENTILS, ALL ABOUT MY LENTILS TRIP AND TEST OUT MY TOP 5 FAVE LENTIL RECIPES! I was hosted by my friends at Canadian Lentils, on a … Read More
20 Tips to Protect Your Family From Foodborne Illness This Summer
ENJOY BBQS, CAMPING TRIPS AND PICNICS WITHOUT GETTING SICK! It’s Barbeque and picnic season, and t’s a great time to enjoy delicious food and the outdoors with your … Read More
Recipes
Healthy Chocolate Zucchini Blender Muffins (gluten-free, school-safe)
YOUR WHOLE FAMILY WILL LOVE THESE NUTRIENT-PACKED, DELICIOUS MUFFINS! Now that I have two kids in school, I'm always on the lookout for school-safe recipes for snacks … Get Recipe
Weeknight One-Pan Burrito Bowls
YOU'LL WANT TO ADD THIS MEAL TO YOUR DINNER ROTATION, STAT. A great way to raise adventurous, healthy eaters is to involve your kids in shopping, preparing, cooking, or … Get Recipe
Easy Kung Pao Chicken Recipe
DON'T BOTHER ORDERING IN—THIS KUNG PAO CHICKEN IS DELICIOUS, QUICK, EASY AND HEALTHY! I love this recipe for so many reasons - it's one of the tastiest, easiest meals on … Get Recipe
Easy Roasted Squash Macaroni & Cheese
EVEN YOUR KRAFT-DINNER-LOVING HUSBAND WILL LOVE THIS RECIPE Mac and cheese is one if my all time favourite comfort-foods, especially when it's cold outside. But the … Get Recipe