Pregnancy and Weight Gain – How Much is Too Much?
WORRIED THAT YOU'VE GAINED TOO MUCH WEIGHT DURING PREGNANCY? READ ON... Pregnancy is a wonderful thing! That is – if you’re one of the elusive pregnancy unicorns who … Read More
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Sanity-saving nutrition and feeding advice + easy, kid-approved recipes
Meet Sarah Remmer
Hey there! I'm Sarah. Mom of three, registered dietitian/nutritionist, nutrition and food writer and media spokesperson. I'm the proud owner of Sarah Remmer Nutrition Consulting, a nutrition consulting and communications company, and founder of The Centre For Family Nutrition, a Calgary-based family nutrition counselling practice.
I love food, I'm fascinated by nutrition, and I'm passionate about teaching parents how to raise happy, healthy eaters, who grow to have a positive relationship with food. This website is for parents who are looking for real-life, practical nutrition and feeding advice, easy and nutritious recipes and engaging videos that will inspire them to get into the kitchen (with their kids!).
If you're interested in working with Sarah, contact her here
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Nutrition Counselling
Sarah is the owner and founder of The Centre for Family Nutrition, a Calgary-based, family-focused nutrition counselling practice. She leads a team of amazing counselling dietitians (and Moms!) who understand first-hand the challenges of feeding a family, but have the specialized expertise to help. The Dietitians at The Centre for Family Nutrition are Registered Dietitians / Nutritionists who are members of the College of Dietitians of Alberta and Dietitians of Canada who specialize in pre-natal, post-natal, pediatric and family nutrition, as well as healthy weight loss and general health and wellness for Moms.
Are You A Short-Order Cook? The Truth About Making Separate Meals For Your Kids
HERE'S WHY BEING A SHORT-ORDER COOK MIGHT PERPETUATE PICKY EATING HABITS Getting dinner on the table every night can be a struggle, and it’s compounded when you make … Read More
Breastfeeding Moms: How to Safely Store Pumped Breastmilk
I remember when I returned to work after having my third baby, one of my biggest sources of anxiety was how I was going to pump, transfer and store breastmilk at (and to and … Read More
My top 3 Secrets to Taking the Guilt Out of Dinnertime (and ensuring my that kids eat healthfully!)
MY TOP SECRETS TO SUCCESS FOR STRESS-FREE WEEKNIGHT MEALS (EVEN WHEN YOU HAVE A PICKY EATER!) This post was written in partnership with Catelli. As always, all opinions are … Read More
Delicious and Nutritious Make-Ahead Brunch: Carrot Cake Overnight French Toast
NEED A MAKE-AHEAD EASTER BRUNCH IDEA? LOOK NO FURTHER! This recipe was created in partnership with my friends at Alberta Milk. For the full recipe, visit the Easy,Tasty, … Get Recipe
Easy Egg Burrito Bake
This post was written in partnership with my friends at Egg Farmers of Canada. As always, opinions are my own! What mom doesn't love an easy, quick nutritious weeknight … Get Recipe
Easy Warm Butternut Squash, Lentil and Cranberry Salad
THIS EASY AND FESTIVE WARM SALAD WILL BE EVERYONE’S NEW HOLIDAY FAVOURITE This post was written in partnership with my friends at Mann's Vegetables. As always, all … Get Recipe
21 Delicious Edible Holiday Gift Ideas
EASY EDIBLE GIFTS THAT YOUR FAMILY AND FRIENDS WILL LOVE! I don't know about you, but food gifts are my favourite to both give and receive during the holidays. And most of … Get Recipe