The Number One Food Trend You Need to Follow in 2020
It's time to ditch the "kids menu"! Don't get me wrong--there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix … Read More
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Meet Sarah Remmer
Hey there! I'm Sarah. Mom of three, registered dietitian/nutritionist, nutrition and food writer and media spokesperson. I'm the proud owner of Sarah Remmer Nutrition Consulting, a nutrition consulting and communications company, and founder of The Centre For Family Nutrition, a Calgary-based family nutrition counselling practice.
I love food, I'm fascinated by nutrition, and I'm passionate about teaching parents how to raise happy, healthy eaters, who grow to have a positive relationship with food. This website is for parents who are looking for real-life, practical nutrition and feeding advice, easy and nutritious recipes and engaging videos that will inspire them to get into the kitchen (with their kids!).
If you're interested in working with Sarah, contact her here
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Nutrition Counselling
Sarah is the owner and founder of The Centre for Family Nutrition, a Calgary-based, family-focused nutrition counselling practice. She leads a team of amazing counselling dietitians (and Moms!) who understand first-hand the challenges of feeding a family, but have the specialized expertise to help. The Dietitians at The Centre for Family Nutrition are Registered Dietitians / Nutritionists who are members of the College of Dietitians of Alberta and Dietitians of Canada who specialize in pre-natal, post-natal, pediatric and family nutrition, as well as healthy weight loss and general health and wellness for Moms.
Stressing About Holiday Weight Gain? Stop, and Do This Instead
Why holiday weight stress can actually create dysfunctional eating habits (and what to focus on instead) Holiday weight gain stress is a real thing, and you're … Read More
Can a Child Become Addicted to Sugar?
How much sugar is too much for my child? Chances are, at some point or another, you've wondered if your child was becoming addicted to sugar. Right? It can be … Read More
What and How to Feed Your Child When They Have a Stomach Bug
What you need to know about food and hydration when your child is throwing up and/or has diarrhea from a stomach bug We've ALLLL been there. The dreaded stomach bug. … Read More
12 Festive Cookies for Holiday Gifts or Baking Exchanges
A round up of holiday cookies including gluten-free, nut-free, dairy-free, vegan and easy-to-make options! The holiday's are around the corner, which means that it's … Get Recipe
One-Bowl Whole Grain Banana Chocolate Chip Muffins
Moist, delicious, fluffy, healthy and most importantly... easy! Who doesn't love a good muffin?! Amiright?! I always make sure to have a batch or two on hand for busy … Get Recipe
10 Healthy Homemade Halloween Treats For Kids!
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the … Get Recipe
Healthy Pumpkin Chocolate Chip Energy Bites
A delicious and nutritious Halloween snack to make with your kids! Fall, to me, means pumpkin-spiced everything. I can't get enough of … Get Recipe