You can’t boost your immune system but you can support it! Here’s my guide of 10 immune-supporting foods to help you and your family through cold and flu season. This post is written in partnership with my friends at Made…
Top 10 Immune-Supporting Foods FoR Kids
Top 5 Easy Ways to Decrease Food Waste at Home
A Dietitian Mom’s guide to making small, easy changes at home to decrease global food waste (and teach our kids to do the same!) As a busy parent, I’m all about convenience, simplicity and ease when it comes to feeding…
Multivitamins (and other supplements) for Kids: Do they need them ?
What you need to know about nutritional supplements, such as multivitamins, for kids Multivitamins for kids was written in partnership with Webber Naturals. As always, all opinions are my own! One of the most common questions I get as a…
Why Vitamin D is So Important for Your Kids—Even During the Summertime!
This post was written in partnership with Webber Naturals. As always, all opinions are my own! As a registered dietitian, I get asked random nutrition questions ALL of the time. Everything from “what foods are safe during pregnancy?” to “what…
Why This Dietitian Recommends serving dessert WITH dinner
Here are 5 reasons why you should consider serving dessert with dinner (and how to go about doing it!) Do you ever notice that your kids race through their meal (or find excuses not to eat it) only to get…
Healthy DIY Mocha Frappuccino Smoothie
This refreshing and nutritious DIY mocha frappuccino smoothie will make you feel like you’re drinking the Starbucks version, only better and healthier! This delicious coffee smoothie is the perfect way to start your morning or fuel you after your morning…
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What to do when you catch your child sneaking or hiding food (and why this is happening in the first place).
Flourless Peanut Butter Chocolate Chip Oatmeal Cookies
This easy, kid-friendly, snack-worthy cookie will soon become a staple in your house! *This recipe was developed in partnership with my friends at Made with Local. What’s better than a delicious chocolate chip cookie that is so nutritious that it…
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What can we as parents do to help keep our kids virus free? There’s no magic solution. Instead, let’s focus on keeping our kids nourished with balanced, nutrient-rich meals and snacks (recipe ideas shared below!). Feeding kids is a tough…
Easy Peanut Butter Banana Fudgesicles
Nutritious, delicious and hydrating, these easy peanut butter and banana fudgesicles will become your new favourite summer snack-worthy treat! It’s been a HOT summer this year, and as such, the kids and I have been on a huge homemade popsicle…
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![[EASY SQUASH MAC & CHEESE RECIPE😉]
Mac and cheese is one if my all time favourite comfort-foods, especially when it’s cold outside. But the health-nut in me is always on the look-out for healthier-yet-still-delicious versions of the classic, so when a friend mentioned that she had tried “butternut squash mac and cheese” I was inspired to create my own squash mac and cheese recipe. I used acorn squash! 🍂
My kids LOVE it and it makes for great weeknight leftovers. Pair with frozen peas, and you’re golden! 🙌
Swipe left for full recipe 👈
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#balancedmeals #easymealideas #easydinnerrecipes #healthymacandcheese #healthylunchideas #healthydinnerideas #easyrecipeideas #kidfriendly #weeknightsuppers #kidfriendlyrecipes #kidapproved #dietitiansofinstagram](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/122154183_351875642896106_8138606512959207618_nfull.jpg)
![[GIVEAWAY]🙌
Today is an exciting day (despite the first snow fall and reminder that Winter is coming 🥶) because I’m hosting an exciting giveaway in partnership with @madewithlocal 🎉
There will be THREE (3!!!) lucky winners, and each prize will consist of one of these new MWL bundles:
- The Made with Love Bundle (value: $75)
- The Back to Basics Bundle (value: $46)
- The Back to School Bundle (value: $24)
Each bundle contains our brand new recipe book as well as a collection of Granola Bar mixes, Real Food Bars or both 🤤😍
I am in love with these new bundles because they make nutritious baking and snacking SO easy for busy parents👌Whether it’s school-safe bars and bites, or a satiating and delicious on-the-go breakfast or snack, they’ve got you covered! 😉
To enter, simply:
1️⃣Like this post
2️⃣Follow @madewithlocal
3️⃣Follow me @sarahremmer
4️⃣Comment on this post tagging 3 friends who might be interested in winning too!
Contest closes midnight October 21st
Good luck!! 😘
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#giveaway #contest #partner #dietitianapproved #healthysnacks #healthyeating #kidsnutrition #momlife #busyparent #yycmoms #nutritionforkids #schoolsafe #schoolsafesnacks #madewithlocal #madewithlove #madeincanada #bossbabe](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/121357075_353288455946462_6401449455294957831_nfull.jpg)
