5 Simple (But Game-Changing) Family Food Changes to Make in 2020
Don't get overwhelmed with unrealistic New Years Resolutions - try these instead. I love a new year because it feels like a fresh start, and this year, my desire for a … Read More
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Meet Sarah Remmer
Hey there! I'm Sarah. Mom of three, registered dietitian/nutritionist, nutrition and food writer and media spokesperson. I'm the proud owner of Sarah Remmer Nutrition Consulting, a nutrition consulting and communications company, and founder of The Centre For Family Nutrition, a Calgary-based family nutrition counselling practice.
I love food, I'm fascinated by nutrition, and I'm passionate about teaching parents how to raise happy, healthy eaters, who grow to have a positive relationship with food. This website is for parents who are looking for real-life, practical nutrition and feeding advice, easy and nutritious recipes and engaging videos that will inspire them to get into the kitchen (with their kids!).
If you're interested in working with Sarah, contact her here
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Nutrition Counselling
Sarah is the owner and founder of The Centre for Family Nutrition, a Calgary-based, family-focused nutrition counselling practice. She leads a team of amazing counselling dietitians (and Moms!) who understand first-hand the challenges of feeding a family, but have the specialized expertise to help. The Dietitians at The Centre for Family Nutrition are Registered Dietitians / Nutritionists who are members of the College of Dietitians of Alberta and Dietitians of Canada who specialize in pre-natal, post-natal, pediatric and family nutrition, as well as healthy weight loss and general health and wellness for Moms.
How To Transition Your Baby to Milk: A Dietitian’s Helpful Guide
Everything you need to know about transitioning your baby to cow's milk. And do they really need it anyways?! Oh milk... If there was ever a food that caused so … Read More
The Number One Food Trend You Need to Follow in 2020
It's time to ditch the "kids menu"! Don't get me wrong--there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix … Read More
Stressing About Holiday Weight Gain? Stop, and Do This Instead
Why holiday weight stress can actually create dysfunctional eating habits (and what to focus on instead) Holiday weight gain stress is a real thing, and you're … Read More
20 Recipes for Picky Eaters (plus tips to make mealtimes easier)
Picky eating is 100% normal. Normal and insanely frustrating, that is! I understand this frustration first-hand, as my youngest is refusing most nutritious foods right now (at … Get Recipe
12 Festive Cookies for Holiday Gifts or Baking Exchanges
A round up of holiday cookies including gluten-free, nut-free, dairy-free, vegan and easy-to-make options! The holiday's are around the corner, which means that it's … Get Recipe
One-Bowl Whole Grain Banana Chocolate Chip Muffins
Moist, delicious, fluffy, healthy and most importantly... easy! Who doesn't love a good muffin?! Amiright?! I always make sure to have a batch or two on hand for busy … Get Recipe
10 Healthy Homemade Halloween Treats For Kids!
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the … Get Recipe