The 5-Halloween Rules This Dietitian-Mom Enforces
THE FIVE SHOCKING RULES THAT THIS DIETITIAN SWEARS BY FOR A HAPPY HALLOWEEN Don't buy Halloween candy too early! And in fact, buy the candy that you don't mind giving … Read More
Main Content
Sanity-saving nutrition and feeding advice + easy, kid-approved recipes
Meet Sarah Remmer
Hey there! I'm Sarah. Mom of three, registered dietitian/nutritionist, nutrition and food writer and media spokesperson. I'm the proud owner of Sarah Remmer Nutrition Consulting, a nutrition consulting and communications company, and founder of The Centre For Family Nutrition, a Calgary-based family nutrition counselling practice.
I love food, I'm fascinated by nutrition, and I'm passionate about teaching parents how to raise happy, healthy eaters, who grow to have a positive relationship with food. This website is for parents who are looking for real-life, practical nutrition and feeding advice, easy and nutritious recipes and engaging videos that will inspire them to get into the kitchen (with their kids!).
If you're interested in working with Sarah, contact her here
Follow Sarah on social media: 
Nutrition Counselling
Sarah is the owner and founder of The Centre for Family Nutrition, a Calgary-based, family-focused nutrition counselling practice. She leads a team of amazing counselling dietitians (and Moms!) who understand first-hand the challenges of feeding a family, but have the specialized expertise to help. The Dietitians at The Centre for Family Nutrition are Registered Dietitians / Nutritionists who are members of the College of Dietitians of Alberta and Dietitians of Canada who specialize in pre-natal, post-natal, pediatric and family nutrition, as well as healthy weight loss and general health and wellness for Moms.
Your Top 3 Questions About Introducing Baby to Solids, Answered
This post was written in partnership with my friends at Baby Gourmet. As always, all opinions are my own! Introducing your baby to solids is a fun and exciting time, but it … Read More
3 Super Easy Lunchbox Recipes That Your Kids Will Love
This post was written in partnership with my friends at Made with Local. As always, all opinions are genuinely my own :) It’s almost that time again – back to school! And … Read More
Top Five Processed Foods That This Dietitian Serves to Her Kids
HEALTHY AND NUTRITIOUS STORE-BOUGHT FOODS THAT THIS DIETITIAN-MOM SERVES HER FAMILY Let’s get real for a moment. As a dietitian mom, the assumption at the playground or … Read More
14 Comforting Slow Cooker Recipes for Busy Parents
DIETITIAN CREATED SLOW COOKER RECIPES FOR QUICK AND NUTRITIOUS MEALS I love my slow cooker, especially in the fall months when the weather gets cooler and school (for the … Get Recipe
3 Easy and Healthy One-Pot Pasta Dinners for Busy Weeknights
This post was written in partnership with my friends at Catelli Pasta. As always, opinions are always my own! Is it just me, or does it seem like Summer turned to Fall in … Get Recipe
3 Easy Make-Ahead Breakfast Recipes for Busy Weekdays
This post was written in partnership with my friends at Egg Farmers of Canada (and EggCentricTV!). As always, opinions are all my own. It’s that time again… back to school! … Get Recipe
Rhubarb Recipe Roundup: Help! I Have Too Much Rhubarb!
Anyone else have an abundance of rhubarb growing in their backyard? I do! I admittedly don’t have a very green thumb, I’ve tried growing tomatoes and raspberries with some … Get Recipe