If you want to raise children who have a positive relationship with food and body, creating food neutrality at home is important. Here’s how to do it. Sometimes us parents over-complicate things when it comes to teaching our kids about…
What is Food Neutrality, and Why is it Important for your Child?
Why Weight Loss Diets for Kids Are Never a Good Idea
If you’re worried about your child’s weight or changing body shape as it relates to their eating habits and/or activity level, you’re not alone. Parents, more than ever, are concerned and seeking guidance. My concern as a pediatric dietitian though,…
A Dietitian’s Guide to Vitamins (and Other Nutrition Supplements) for Canadian Families
Do you need a multivitamin or other nutritional supplements? Here’s everything you need to know about nutrition supplements for your family, including kids, such as multivitamins, vitamin D and omega-3. This post was written in paid partnership with Webber Naturals….
Vitamin D Supplementation: Everything Parents Need to Know
The information that you need to be aware of when it comes to vitamin D supplementation for your entire family. This blog post was written in paid partnership with Webber Naturals. As always, the opinions are my own! I have…
The Best Holiday Treats for Kids
As a dietitian and mom of 3 (and baking lover), I’ve gathered my most loved, kid-friendly holiday treats and snacks for you to try! Grab your kiddos, turn on some Christmas carols and dig in! One of the best parts…
Holiday Chocolate Rice Krispie Treats
If you’re looking for a fun, delicious and EASY Christmas treat to make with your kiddos, this holiday Chocolate Rice Krispie Treats recipe is the one! Who doesn’t love rice krispie squares? They take me right back to my childhood,…
Candy Cane Dark Chocolate Bark
Got extra candy canes? Crush them and create this super easy, beautifully festive (and delicious) dark chocolate bark with your kids! Dark chocolate bark has been a go-to Christmas treat tradition for our family for years. It’s honestly the easiest…
Gingerbread Energy Bites
These little gingerbread energy bites are the perfect combination of sweet and spicy. You’ll love this holiday-inspired recipe! Thanks to my friends at Made With Local for sponsoring this post. As always, all opinions are my own. We love a…
Easy Chocolate Mint Brownie Cookies
This is one of our go-to holiday baking recipes because it’s SO easy, and everyone loves them. These chewy, brownie-like cookies are delicious and are perfect for a holiday dessert or snack, or a cookie exchange! There’s nothing like an…
5 Breakfast Oatmeal Recipes for Toddlers
Nutritious, filling and easy, oatmeal is the perfect breakfast for a busy toddler (and big kids too!). These oatmeal recipes for toddlers use large flake oats or steel cut oat for added nutrition. As a pediatric dietitian and mom of…
The Best Pumpkin Recipes for Kids
When it comes to pumpkin season, I’m all in. As in, my top culinary priority during September and October is … PUMPKIN! Pumpkin muffins, pumpkin energy bites, pumpkin cookies, pumpkin oatmeal…you name it, it likely has pumpkin in it! Below…
Healthier Soft and Fluffy Pumpkin Pie Cookies
If you’re looking for a snack-worthy Fall treat, I’ve got you! These delicious and nutritious pumpkin pie cookies are soft, fluffy and kid-approved! Truth be told, many of my recipes are inspired from other recipes of mine (if that makes…
Pumpkin Spice Baked Oatmeal
This pumpkin spice baked oatmeal is loaded with delicious Fall flavours, as well as nutrition. It’s rich in protein, fibre, vitamins and minerals and will keep your family satisfied all morning. When it comes to weekday breakfasts, there’s nothing better…
The Halloween Candy Strategy That this Dietitian Mom Swears by
Stressed about Halloween candy? As much as you feel the need to play “treat police” this Halloween, try not to. It’s no fun for you as the parent, and it takes the joy out of Halloween for your kids. Here’s…
Top Easy Ways to Use Turkey Leftovers
Wondering what do to with those turkey leftovers? Here are my go-to, easy and nutritious recipes that are perfect for using up your leftover turkey. I love turkey leftovers as much as I love turkey dinner. Enjoying toasted turkey sandwiches…
Flourless Banana Pumpkin Loaf (Gluten-Free, Dairy-Free, Vegan)
This delicious Flourless Banana Pumpkin loaf won’t last long in your house, so make a double batch! One of the best parts of Fall is all things PUMPKIN!! If you’re a pumpkin lover like me, than you will love this…
Baked Breakfast Taquitos
These easy breakfast taquitos are delicious, nutritious and freezable! If your crew gets sick of the same old breakfast options (you can only have so much cereal and toast, right?!), this is one that you must try. One of the…
3-Ingredient Flourless Banana Pancakes
These flourless 3-ingredient banana pancakes are nutrient-rich, delicious and easy – a dietitian mom’s dream! I’ve been making these 3-ingredient pancakes ever since my daughter (who is now 8!) started solids. They were the perfect first food then, and are…
Easy Egg Bites Two Ways
These muffin-tin egg bites make for an easy, nutritious protein-packed breakfast, lunch or dinner for the whole family. Egg bites (or muffin-tin omelettes or frittatas) have become a classic egg dish over the last few years. And for good reason…
Easy Orange Coconut Salmon
Salmon has never tasted better than in this amazing (and easy recipe!). This orange coconut salmon is easy to make and kid-approved. Let’s just say, you’ll likely not have leftovers! Salmon is a go-to in our house and this orange…
Homemade Tuna Noodle Casserole
This delicious (and nutritious) classic homemade tuna noodle casserole will quickly become a weeknight favourite. The ingredients of this tuna casserole are classically simple – canned tuna, mushrooms, peas, noodles, a homemade white sauce (yup, no canned soup here) and…
The ultimate Dietitian-Approved Guide to School Lunches (with Recipes!)
Back-to-school time is exciting and nerve-wracking all at the same time–especially for those of us who are rookies! As a dietitian and mom of three, here are my top sanity-saving tips for making school lunch a breeze! For working and…
Top 3 Back to School Nutrition Hacks From a Dietitian Mom
Dietitian-approved back to school strategies to make feeding your kids easier (and more nutritious!). This post was written as part of a previous partnership with Get Cracking. As always, all opinions are my own. How is it that time again?!…
Easy Curry Chicken Lettuce Wraps
These easy, nutritious and super tasty curry chicken lettuce wraps are the perfect solution to busy weekday lunches or dinners! Imagine the perfect combination of sweet, salty, savory and tangy… that’s how I describe these curry chicken lettuce wraps! It…
Healthy Kid-Approved Smoothies
In our house, we are–what you might call–a little smoothie-obsessed! As a pediatric dietitian and busy mom of three kids, smoothies are our go-to because they are literally meals-in-a-jar (or mug, glass or bowl). As a mom, I love that smoothies are…
Mango Banana Coconut Smoothie
This Mango Banana Coconut Smoothie is delicious, nutritious, balanced, kid-friendly, easy summer breakfast, lunch or snack option! This smoothie is like a tropical escape to a beautiful beach – it is creamy and refreshing and sweet and tangy (the perfect…
Coconut Banana Chia Pudding
This delicious and nutritious chia pudding contains 7 simple ingredients, which makes it snack-worthy, but also a perfect nutritious treat! I’m not sure about your kids, but my kids often ask for me to buy them pudding at the store…
Kid-approved Chocolate Cherry Smoothie
This Chocolate Cherry Smoothie is healthy, delicious, vegan-friendly and kid-approved! It is made with six simple ingredients and is loaded with naturally sweet and tart flavors as well as nutrition! We do smoothies almost everyday in our house, whether it’s for…
How and When to Introduce Peanuts to Your Baby
If you’re wondering (and maybe a little bit anxious) about how to introduce peanuts to your little one, but don’t know where to start, I’ve got you covered. Here’s everything you need to know from a pediatric dietitian! This post…
Nutritious Snack Boards for Kids
Want an easy and fun meal or snack idea that both parents and kids alike are guaranteed to love? Try making these nutritious snack boards! This post was written in partnership with my friends at Made with Local! All opinions…
Top Protein-Rich Recipes That even Your picky Eater Will Love
Learn why protein-rich foods are important for your child, how much they need and what to do if your child is a picky eater and struggling to get enough protein (plus: protein-rich meal and snack ideas to try!). This post…
No Bake Coconut Almond Energy Bites
This incredibly easy coconut almond energy bites recipe is packed full of nutrition and kid-approved! You’ll see that it will become a go-to snack in your house. Over the last few years, energy and protein bites have become a staple…
Turkey Mushroom Burger Recipe
This delicious turkey mushroom burger recipe is moist, nutritious and easy to make! Perfect for a summer barbeque with friends or family! We are a big fan of burgers over here. It’s so nice to have an easy supper that…
Mixed Berry Greek Frozen Yogurt
You really don’t need an excuse to create a delicious frozen Greek yogurt recipe! Who doesn’t love a frozen treat?! Not to mention…what mom doesn’t love when it’s both kid-approved AND nutritious?! This registered dietitian sure does. Summer is finally…
Protein for kids: How much do kids need and what are the best sources?
Protein is important for proper growth and development. Learn why protein is so important for kids, which foods to focus on and how to ensure your child is getting enough! This post is in partnership with my friends at Get…
Healthy Popsicle Recipes for Kids
Looking for refreshing and healthy popsicle recipes for kids? You are in the right place! As a pediatric dietitian of three kids, I really wanted to break the popsicle mold so-to-speak, and create popsicle recipes that were so healthy you…
Thick and Creamy Triple Berry Smoothie
This delicious and nutritious, creamy, meal-worthy smoothie is perfect for hot summer days with your kiddos! You’re going to love this triple berry smoothie. We are ALL about smoothies in this household – whether it’s for breakfast (paired with toast…
Tropical Lime Popsicles (Vegan)
These zesty and sweet homemade vegan tropical lime popsicles will be devoured by your kiddos and make you feel like a super hero (because they’re both healthy AND kid-approved!). I don’t know about you, but that cold taste of a…
Healthy Raspberry Creamsicles
These healthy raspberry creamsicles will quickly become a go-to summer fave for both kids and parents! I’d make a double batch if I were you! Homemade popsicles are our favourite during the Spring and Summer months. They’re refreshing, hydrating and…
A Dietitian’s Ultimate Guide to Picky Eating
Even as a pediatric dietitian, I’ve had a true taste of what it’s like to have a persistent picky eater, and how my clients and followers must feel when they come to me, desperate for advice on how they can…
Healthy Carrot Cake Pancakes (Vegan and Gluten-Free)
These Dietitian-approved carrot cake pancakes are not only delicious (and kid-approved) but also super nutritious, filling and perfect for toastable leftovers! There isn’t a weekend morning that goes by in our household that doesn’t include pancakes, waffles or French toast….
Milk for Babies and Toddlers: A Dietitian’s Helpful Guide
Milk is a hot topic with parents and caregivers especially when a baby is transitioning away from breastmilk or formula. In this short guide I share helpful, well-researched information so that you can decide what’s best for babies and toddlers,…
The Ultimate Guide to Pregnancy Nutrition in 2021
Your pregnancy test is positive, and emotions are plenty! First of all, congratulations. I remember all of these feelings very well. Along with all the excitement comes a lot of questions, especially when it comes to nutrition. I’m here to…
Soft and Fluffy Apple Cinnamon Cookies
These apple cinnamon cookies is not only super nutritious and delicious, but it’s also toddler-friendly and baby-led-weaning-friendly, so that your wee ones can enjoy them too! Trust me—it will soon become a go-to family favourite in your house! This delicious…
Food Aversions and Food Cravings During Pregnancy: What You Need to Know
Many women experience food cravings and/or aversions during pregnancy and wonder what causes them or whether or not they serve a purpose. The answers vary depending on health professional or source, and we still need more research to know exactly…
One-Pan Peanut Sesame Chicken
You know those recipes…the ones that you never get sick of because they’re SO good. Well my one-pan peanut sesame chicken is one of those recipes. Every time I make it (which is often), my kids scream for joy, because…
The best foods (and nutrients) for a Healthy Pregnancy
Wondering which foods to focus on when you’re pregnant, or which nutrients you should be getting more of? Here’s a breakdown with everything you need to know! If you’re expecting, especially for the first time, you’re likely wondering which foods…
Healthy Banana Gingerbread Loaf Recipe
This delicious and surprisingly nutritious Banana Gingerbread Loaf will be a new holiday favourite in your house (and your kids will devour it too!). It’s soft, moist and has the perfect combo of sweet and spicy. The perfect combination of…
How to Manage Picky Eating During the Holidays (and a Pandemic)
Holiday mealtimes can challenge picky eating tendencies for kids (and you!), especially when things aren’t feeling normal to begin with! So what can you do? How can you bring the joy and make holiday feeding and mealtimes positive? Here’s how…
Weeknight Frittata with Ham, Veggies and Pasta
I’m always looking for easy, quick dinnertime options that my kids will love, that I can whip up in minutes and that call for simple ingredients that I always have laying around. Even better is a versatile recipe (like these…
Make-ahead Turkey Dinner Casserole (An alternative to Traditional Turkey Dinner)
Don’t feel like cooking for hours and hours on Christmas Day? Me neither! Skip the hassle, and try this delicious, make-ahead turkey dinner casserole. The best alternative to a traditional Christmas dinner! I’m going to let you in on a…
Are There Immune Boosting Foods for Kids?
What can parents do to keep their kids’ immune systems healthy? There are no magic immune boosting foods. Instead, focus on these 5 easy eating strategies. Feeding kids is a tough gig. I know this not only because I’m a…
Top 10 Immune-Supporting Foods FoR Kids
You can’t boost your immune system but you can support it! Here’s my guide of 10 immune-supporting foods to help you and your family through cold and flu season. This post is written in partnership with my friends at Made…
Top 5 Easy Ways to Decrease Food Waste at Home
A Dietitian Mom’s guide to making small, easy changes at home to decrease global food waste (and teach our kids to do the same!) As a busy parent, I’m all about convenience, simplicity and ease when it comes to feeding…
Why Vitamin D is So Important for Your Kids—Even During the Summertime!
Why should kids take vitamin D even in the summertime? How much vitamin D should they take? Get all the answers in this dietitian approved guide. This post was written in partnership with Webber Naturals. As always, all opinions are…
Why This Dietitian Recommends serving dessert WITH dinner
Here are 5 reasons why you should consider serving dessert with dinner (and how to go about doing it!) Do you ever notice that your kids race through their meal (or find excuses not to eat it) only to get…
Healthy DIY Mocha Frappuccino Smoothie
This refreshing and nutritious DIY mocha frappuccino smoothie will make you feel like you’re drinking the Starbucks version, only better and healthier! This delicious coffee smoothie is the perfect way to start your morning or fuel you after your morning…
My child is sneaking and hiding food. What should I do?
What to do when you catch your child sneaking or hiding food (and why this is happening in the first place).
Flourless Peanut Butter Chocolate Chip Oatmeal Cookies
This easy, kid-friendly, snack-worthy cookie will soon become a staple in your house! *This recipe was developed in partnership with my friends at Made with Local. What’s better than a delicious chocolate chip cookie that is so nutritious that it…
10 Healthy Homemade Halloween Treats For Kids!
Halloween is just around the corner! Make these healthy homemade Halloween treats with your kids. It seems crazy–I feel like we just shipped the kids back to school! Halloween can be a tricky holiday for parents, especially when it comes…
Three Easy Tuna Recipes For Time-Crunched Moms
These three easy and healthy tuna recipes will always be on the top of my list for weeknight meals! I love using tuna because it’s economical, versatile and super nutritious. I’m all about QUICK and EASY when it comes to dinner….
7 Ways to Get Your Child to Eat Their School Lunch
Kids refusing to eat their lunch is a common struggle faced by many parents, so here are 7 ways to get your child to eat their school lunch! Many parents of young kids will have tried everything–from colorful finger foods…
The Beginner’s Guide to Baby-Led Weaning (BLW)
This beginners guide to baby-led weaning is a comprehensive guide that will help feeding newbies learn everything there is to know about this starting solids strategy, why it is registered dietitian-approved, how to implement it, and some nutritious recipes to…
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