Kids and Treats: How to Manage Them as Parents
Valentine’s Day is here, and this year I have three of the cutest little Valentines to shower with sweets and treats. But wait, aren’t you a dietitian? Dietitians are supposed … Read More
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Sanity-saving nutrition and feeding advice + easy, kid-approved recipes
Meet Sarah Remmer
Hey there! I'm Sarah. Mom of three, registered dietitian/nutritionist, nutrition and food writer and media spokesperson. I'm the proud owner of Sarah Remmer Nutrition Consulting, a nutrition consulting and communications company, and founder of The Centre For Family Nutrition, a Calgary-based family nutrition counselling practice.
I love food, I'm fascinated by nutrition, and I'm passionate about teaching parents how to raise happy, healthy eaters, who grow to have a positive relationship with food. This website is for parents who are looking for real-life, practical nutrition and feeding advice, easy and nutritious recipes and engaging videos that will inspire them to get into the kitchen (with their kids!).
If you're interested in working with Sarah, contact her here
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Nutrition Counselling
Sarah is the owner and founder of The Centre for Family Nutrition, a Calgary-based, family-focused nutrition counselling practice. She leads a team of amazing counselling dietitians (and Moms!) who understand first-hand the challenges of feeding a family, but have the specialized expertise to help. The Dietitians at The Centre for Family Nutrition are Registered Dietitians / Nutritionists who are members of the College of Dietitians of Alberta and Dietitians of Canada who specialize in pre-natal, post-natal, pediatric and family nutrition, as well as healthy weight loss and general health and wellness for Moms.
Five Tips to Finally Start Meal Planning (for real)
February can be a tough time of the year. The holidays are over, winter is in full force, and resolutions are starting to...break. I don't know about you, but I am struggling … Read More
5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
After 13 years of practice as a Registered Dietitian, I might finally start using Canada's Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, … Read More
Finger Foods for Baby: Why You Should Encourage Self-Feeding
I've partnered with my friends at Baby Gourmet for this post! As always, my opinions are my own! As parents of little ones, we all know that feeding babies can be fun, … Read More
Five Tips to Finally Start Meal Planning (for real)
February can be a tough time of the year. The holidays are over, winter is in full force, and resolutions are starting to...break. I don't know about you, but I am struggling … Get Recipe
15 Holiday Baking Recipes That Are Too Yummy Not To Share!
DIETITIAN APPROVED BAKING RECIPES TO ENJOY WITH THE FAMILY THIS HOLIDAY SEASON The Holiday's are about spending time with friends and families, spreading Christmas cheer, … Get Recipe
Healthy Homemade Gingerbread Cookies + Giveaway
This post was written in partnership with my friends at Made with Local. As always, all opinions are my own! The holidays are fast approaching, and a big part of the fun … Get Recipe
14 Comforting Slow Cooker Recipes for Busy Parents
DIETITIAN CREATED SLOW COOKER RECIPES FOR QUICK AND NUTRITIOUS MEALS I love my slow cooker, especially in the fall months when the weather gets cooler and school (for the … Get Recipe