How to Get Your Kids Packing Their Own School Lunches in 3 Easy Steps
(+ free lunch list printable for kids and prize!) This post was written in partnership with my friends at Made With Local. As usual, all opinions are my own! Make sure … Read More
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Meet Sarah Remmer
Hey there! I'm Sarah. Mom of three, registered dietitian/nutritionist, nutrition and food writer and media spokesperson. I'm the proud owner of Sarah Remmer Nutrition Consulting, a nutrition consulting and communications company, and founder of The Centre For Family Nutrition, a Calgary-based family nutrition counselling practice.
I love food, I'm fascinated by nutrition, and I'm passionate about teaching parents how to raise happy, healthy eaters, who grow to have a positive relationship with food. This website is for parents who are looking for real-life, practical nutrition and feeding advice, easy and nutritious recipes and engaging videos that will inspire them to get into the kitchen (with their kids!).
If you're interested in working with Sarah, contact her here
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Nutrition Counselling
Sarah is the owner and founder of The Centre for Family Nutrition, a Calgary-based, family-focused nutrition counselling practice. She leads a team of amazing counselling dietitians (and Moms!) who understand first-hand the challenges of feeding a family, but have the specialized expertise to help. The Dietitians at The Centre for Family Nutrition are Registered Dietitians / Nutritionists who are members of the College of Dietitians of Alberta and Dietitians of Canada who specialize in pre-natal, post-natal, pediatric and family nutrition, as well as healthy weight loss and general health and wellness for Moms.
5 Common Kids Nutrition Myths Parents Need to Ignore (and what to do instead!)
Change how you feed your kids with these dietitian debunked myths! Feeding kids is legit a full-time job. We meal plan, purchase groceries, prepare snacks and meals, … Read More
My Top 3 Favourite (and FREE) At-Home Workout Videos for Busy Moms
Self-care is usually last on the list for moms. Especially when they’re “in the trenches” with little ones. I know that all too well—it’s something I continually work on. Kids … Read More
Should I Be Feeding My Family Organic?
Wondering whether you should be feeding your family organic foods? Confused about pesticides and GMO's? Read on! I was recently invited by Croplife Canada to tour some … Read More
Top 5 Baby-Led Weaning – Friendly Ways to Use Fruit and Veggie Pouches (+ recipe)
Unique and Easy Finger Food-Friendly Ways to Use Pouches! This post was written in partnership with my friends at Baby Gourmet. As always, all opinions are my … Get Recipe
15 Kid-Friendly Bars and Bites to Make For Spring Break
EASY, HEALTHY BITES AND BARS RECIPES THAT ARE PERFECT FOR SPRING BREAK SNACKING! Double Chocolate Chia Protein Bites by Sarah Remmer, RD * Sweet and Salty Chocolate … Get Recipe
Delicious Plant-Based Protein Recipes to Try
"Plant-based" continues to be the biggest nutrition buzzword, and I'm thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, … Get Recipe
Five Tips to Finally Start Meal Planning (for real)
February can be a tough time of the year. The holidays are over, winter is in full force, and resolutions are starting to...break. I don't know about you, but I am struggling … Get Recipe