Don’t feel like cooking for hours and hours on Christmas Day? Me neither! Skip the hassle, and try this delicious, make-ahead turkey dinner casserole. The best alternative to a traditional Christmas dinner! I’m going to let you in on a…
Make-ahead Turkey Dinner Casserole (An alternative to Traditional Turkey Dinner)
Are There Immune Boosting Foods for Kids?
What can parents do to keep their kids immune systems healthy? There are no magic immune boosting foods. Instead, focus on these 5 easy eating strategies. Feeding kids is a tough gig. I know this not only because I’m a…
Top 10 Immune-Supporting Foods FoR Kids
You can’t boost your immune system but you can support it! Here’s my guide of 10 immune-supporting foods to help you and your family through cold and flu season. This post is written in partnership with my friends at Made…
Top 5 Easy Ways to Decrease Food Waste at Home
A Dietitian Mom’s guide to making small, easy changes at home to decrease global food waste (and teach our kids to do the same!) As a busy parent, I’m all about convenience, simplicity and ease when it comes to feeding…
Multivitamins (and other supplements) for Kids: Do they need them ?
What you need to know about nutritional supplements, such as multivitamins, for kids Multivitamins for kids was written in partnership with Webber Naturals. As always, all opinions are my own! One of the most common questions I get as a…
Why Vitamin D is So Important for Your Kids—Even During the Summertime!
This post was written in partnership with Webber Naturals. As always, all opinions are my own! As a registered dietitian, I get asked random nutrition questions ALL of the time. Everything from “what foods are safe during pregnancy?” to “what…
Why This Dietitian Recommends serving dessert WITH dinner
Here are 5 reasons why you should consider serving dessert with dinner (and how to go about doing it!) Do you ever notice that your kids race through their meal (or find excuses not to eat it) only to get…
Healthy DIY Mocha Frappuccino Smoothie
This refreshing and nutritious DIY mocha frappuccino smoothie will make you feel like you’re drinking the Starbucks version, only better and healthier! This delicious coffee smoothie is the perfect way to start your morning or fuel you after your morning…
My child is sneaking and hiding food. What should I do?
What to do when you catch your child sneaking or hiding food (and why this is happening in the first place).
Flourless Peanut Butter Chocolate Chip Oatmeal Cookies
This easy, kid-friendly, snack-worthy cookie will soon become a staple in your house! *This recipe was developed in partnership with my friends at Made with Local. What’s better than a delicious chocolate chip cookie that is so nutritious that it…
Kid-Friendly, Easy Vegan Lentil Nuggets
These vegan lentil nuggets are nutritional powerhouses. Using canned lentils, the nuggets come together in just 10 minutes. They’re the perfect, healthy snack for kids at home and at school. We’re all about finger foods in our house. If you can eat…
Flourless Chocolate Lentil Protein Muffins
These flourless lentil protein muffins are just as delicious as they are nutritious. They’re soft, fluffy and chocolatey, yet boast nutritional powerhouse ingredients like lentils, eggs, and bananas. We’re on the school homestretch, and to be honest, I’m feeling a…
20 Easy, Nutritious Energy Ball Recipes Kids Love!
Energy balls are the perfect nutritious, homemade snack for kids. To inspire you, here’s 20 of my favourite energy protein ball recipes that kids love. Being a mom of three young kids, I’m always on the look-out for new, easy…
7 Foods to Avoid When Pregnant
Food safety for moms-to-be is my specialty. Here’s a list of 7 foods to avoid when you’re pregnant, plus a list of the best foods for pregnancy too! Most foods are completely safe for you to enjoy without worry. However,…
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![I’m feeling ALL of the feels right now. Anyone else? 🎄🥰😭😩😢❤️
Excited one minute and sad the next. It’s weird... seeing Christmas lights, decorated trees and hearing Christmas music this year feels different. Sort of warm and fuzzy/depressing and emotional 😞 Hopefully I’m not the only one! 😕
But. One thing that always feels good is baking with my kids. It brings back memories of me baking with my mom and grandma, which always feels so good. My kids love pouring, mixing, cutting, and decorating and love even more seeing the finished product 🥰
It’s the one Christmas tradition that feels normal this year - no masks or social distancing required 🙌✨
[partner] I’m proud to work with my friends at @madewithlocal (always—I LOVE this Canadian company!) who put together a special bundle this holiday season (the Gingerbread Bundle!) to bring the spirit of the holidays to your kitchens. These cute little gingerbread cookies are not only delicious, but nutritious too, which the dietitian-mom in me loves😊
It comes complete with:
- 2 Original Goodness granola bar mixes
- 1 mini pack of Crosby’s molasses
- 1 pack of ginger from the Gathering Place Spices
- 1 gingerbread man cookie cutter
- One of @madewithlocal new recipe booklets (includes the gingerbread cookie recipe!) 🎁
You can purchase the Gingerbread Bundle on @madewithlocal ‘s online shop (link in bio! ☝️).
OH! And if you haven’t entered our holiday giveaway yet, you must! There’s only one week left! All of the details are in my feed a few posts back. There are 4 amazing prizes (including a grand prize that includes a free 3-month subscription to @madewithlocal ‘s Real Food Bars 🤤) and it’s so easy to enter.
Happy holidays 😘🎄❤️
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