Nutrition articles

Explore Sarah’s nutrition articles—written to inform, empower, and simplify the way you feed your family. Each post offers real-life nutrition advice you can actually use.

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  • top down view of gummy and chewable vitamins side by side in hands

    Are Gummy Vitamins Good for Kids? A Dietitian Mom Breaks Down Gummies vs. Chewables
    March 30, 2026
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  • kids reaching into medicine cabinet for multivitamin

    Vitamins for Kids: A Dietitian’s Guide to Supplements for Canadian Families
    March 23, 2026
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  • Strategies for Handling Holiday Treats with Kids - hanging around a plate of freshly baked cookies

    Strategies for Handling Holiday Treats with Kids (A Dietitian Mom’s Guide)
    December 8, 2025
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  • best holiday Starbucks drinks for kids that are lower caffeine

    Holiday Starbucks Drinks for Kids (Lower-Caffeine Ideas)
    December 4, 2025
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  • top down view of a high-protein lunchbox idea for kids

    High-Protein Lunchbox Ideas for Kids (From a Dietitian Mom)
    November 15, 2025
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  • School kids eating school lunch ideas for picky eaters from packed lunch boxes. Children sit at table in cafeteria. Pupils have vegetarian breakfast in canteen. Back to school concept. Lifestyle moment in elementary college

    Healthy School Lunch Ideas for Picky Eaters: A Dietitian Mom’s Survival Guide
    August 12, 2025
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  • teenager is a picky eater eating with mom with a box of pizza on the table and smiling at each other

    My Teenager is a Picky Eater: What to Do (and What Not to Do)
    August 7, 2025
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  • top down view of a plate full of ultra-processed foods for kids including chicken nuggets

    Processed Foods for Kids: What Parents Should Know
    May 10, 2025
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  • side view of boxed mac and cheese for kids on a plate

    Best Boxed Mac and Cheese for Kids (That Parents and Dietitians Approve)
    April 13, 2025
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  • How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains
    April 12, 2025
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  • Multiethnic diverse extended family dining and toasting together with grandparents and children

    How to Meal Plan for a Blended Family: A Dietitian Mom’s Guide
    March 3, 2025
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  • Best Vegan Protein for Kids According to a Plant-Based Dietitian
    February 22, 2025
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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I’m Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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