A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you're reading this you feel some sort of guilt around Halloween or have totally snuck into … [Read more...] about How to Take the Guilt Out of Halloween
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the kids back to school! … [Read more...] about 10 Healthy Homemade Halloween Treats For Kids!
If you haven’t heard, there’s been a lot of talk in the media the past few weeks about an app called Kurbo. The application was created by Weight Watchers (or WW as they are now known) for kids ages … [Read more...] about Why Weight Loss Diets (and weight loss apps) for Kids Are Never a Good Idea
Everything you need to know about peanut allergies and how to protect your babies and kids There's no doubt that you've wondered about peanuts and peanut allergies when it comes to your … [Read more...] about What You Need to Know About Peanut Allergies
Let's start off by saying, WHOA have things changed! Food allergies are a hot topic these days. From how to introduce allergenic food to your little one, to what to do when your child has been … [Read more...] about The Truth About Introducing Food Allergens to Your Baby
Easy and nutritious soccer snacks that will fuel your kids Is it just me, or did hockey season JUST end, and without even blinking, we're headed into two very busy months of driving kids to and … [Read more...] about Nutritious Team Snacks to Fuel Little Athletes
"Plant-based" continues to be the biggest nutrition buzzword, and I'm thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, "plant-based protein" is … [Read more...] about Delicious Plant-Based Protein Recipes to Try
POP THE PROSECCO AND ENJOY A GLASS - MODERATELY AND RESPONSIBLY THAT IS If you're a breastfeeding mom it's important to know that it is okay to enjoy a glass of wine this holiday season. In all … [Read more...] about If I’m Breastfeeding, is it OK to Drink Alcohol? How Much is Too Much?