Why holiday weight stress can actually create dysfunctional eating habits (and what to focus on instead) Holiday weight gain stress is a real thing, and you're certainly not alone if you feel … [Read more...] about Stressing About Holiday Weight Gain? Stop, and Do This Instead
How much sugar is too much for my child? Chances are, at some point or another, you've wondered if your child was becoming addicted to sugar. Right? It can be concerning as a parent to see … [Read more...] about Can a Child Become Addicted to Sugar?
A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you're reading this you feel some sort of guilt around Halloween or have totally snuck into … [Read more...] about How to Take the Guilt Out of Halloween
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the kids back to school! … [Read more...] about 10 Healthy Homemade Halloween Treats For Kids!
If you haven’t heard, there’s been a lot of talk in the media the past few weeks about an app called Kurbo. The application was created by Weight Watchers (or WW as they are now known) for kids ages … [Read more...] about Why Weight Loss Diets (and weight loss apps) for Kids Are Never a Good Idea
Everything you need to know about peanut allergies and how to protect your babies and kids There's no doubt that you've wondered about peanuts and peanut allergies when it comes to your … [Read more...] about What You Need to Know About Peanut Allergies
Let's start off by saying, WHOA have things changed! Food allergies are a hot topic these days. From how to introduce allergenic food to your little one, to what to do when your child has been … [Read more...] about The Truth About Introducing Food Allergens to Your Baby
Easy and nutritious soccer snacks that will fuel your kids Is it just me, or did hockey season JUST end, and without even blinking, we're headed into two very busy months of driving kids to and … [Read more...] about Nutritious Team Snacks to Fuel Little Athletes