This post was written in partnership with Webber Naturals. As always, all opinions are my own! As a registered dietitian, I get asked random nutrition questions ALL of the time. Everything from “what foods are safe during pregnancy?” to “what if my kid refuses to eat vegetables?!”. But one topic that comes up a lot…
Easy Peanut Butter Banana Fudgesicles
Nutritious, delicious and hydrating, these easy peanut butter and banana fudgesicles will become your new favourite summer snack-worthy treat! It’s been a HOT summer this year, and as such, the kids and I have been on a huge homemade popsicle kick. We’ve found a few go-to favourites that we want to share, including this one!…
Why This Dietitian Recommends serving dessert WITH dinner
Here are 5 reasons why you should consider serving dessert with dinner (and how to go about doing it!) Do you ever notice that your kids race through their meal (or find excuses not to eat it) only to get to the prize at the end: dessert? Are they hyper-focused on if dessert will be…
Healthy DIY Mocha Frappuccino Smoothie
This refreshing and nutritious DIY mocha frappuccino smoothie will make you feel like you’re drinking the Starbucks version, only better and healthier! This delicious coffee smoothie is the perfect way to start your morning or fuel you after your morning workout. With a hint of chocolate and natural sweetness from banana (and a healthy dose…
My child is sneaking and hiding food. What should I do?
What to do when you catch your child sneaking or hiding food (and why this is happening in the first place).
The Homemade Peanut Butter Granola That Your Kids Will Love!
This delicious and nutritious granola is not only kid-friendly, but also SUPER easy to make! What’s better than a delicious, nutritious homemade granola that your kids love and that you can feel great about serving? Not much! In our house, we go through A LOT of granola. It seems like everyday we are either making…
Flourless Peanut Butter Chocolate Chip Oatmeal Cookies
This easy, kid-friendly, snack-worthy cookie will soon become a staple in your house! *This recipe was developed in partnership with my friends at Made with Local. What’s better than a delicious chocolate chip cookie that is so nutritious that it can pass off as a snack?! Not much! My kids and I had so much…
I’m worried that my Picky Eating Child is underweight. What should I be feeding them?
*This post was written in partnership with Alberta Milk. As always, the opinions are my own! There is NOTHING worse than feeling as though you’re failing at feeding your baby, toddler or child. As parents, ensuring our kids are well-nourished, growing and developing properly is just part of the gig! Right?? So, when your child…
The A-B-C Approach to Teaching Kids About Intuitive Eating
How to raise children who have a long-term healthy relationship with food, based on the Intuitive Eating Principles In this post you’ll learn about: Why it’s NOT your job to get your child to eat Intuitive Eating: What is it, and how does it apply to kids? And, the A-B-C Approach to Teaching your kids…
Easy Gluten-Free Blueberry Lemon Muffins
These easy, kid-friendly and delicious muffins are perfect for breakfast or a mid-day snack! If you’re anything like me, you’re constantly looking for fun things to do with your kids, now that they’re at home… 24/7. Sigh…. During the day, despite the fact that I’m trying to continue to work full time (yep), we’re finding…
What You Need to Know About “Best Before” Dates
Surprise! Best before dates don’t mean much. Here’s why. I check two things when I buy packaged food items: the ingredients list and the “best before” date. And I openly admit that I get a bit squeamish at the thought of eating an “expired” food item, even if it looks, smells, and tastes as fresh…
12 Easy Recipes to Make With Your Kids When You’re Stuck at Home
Easy, nutritious recipes to make with your kids when you’ve got a lot of time (and limited sanity) on your hands When you find yourself at home with your kids during a world-wide pandemic, you might need an ongoing list of activities to do to keep little minds (and hands) busy. You may also be…
Can a Baby or Toddler Overeat?
Helpful tips to ensure that you’re not over-feeding your baby or toddler and instead raising a mindful eater for life. If you’ve ever wondered whether it’s possible for your baby or toddler to overeat, you’re not alone. As a registered dietitian and nutritionist with a specialty in pregnancy, babies and kids, I’m asked this question all…
5 Simple (But Game-Changing) Family Food Changes to Make in 2020
Don’t get overwhelmed with unrealistic New Years Resolutions – try these instead. I love a new year because it feels like a fresh start, and this year, my desire for a new beginning was taken up a notch. As many of you know, the past few years have been hard on our family, with one…
Milk for Babies and Toddlers: A Dietitian’s Helpful Guide
Milk is a hot topic with parents and caregivers especially when a baby is transitioning away from breastmilk or formula. In this short guide I share helpful, well-researched information so that you can decide what’s best for your child, and when. Included is information on milk alternatives, and at what age to offer almond, soy,…
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![I’m feeling ALL of the feels right now. Anyone else? 🎄🥰😭😩😢❤️
Excited one minute and sad the next. It’s weird... seeing Christmas lights, decorated trees and hearing Christmas music this year feels different. Sort of warm and fuzzy/depressing and emotional 😞 Hopefully I’m not the only one! 😕
But. One thing that always feels good is baking with my kids. It brings back memories of me baking with my mom and grandma, which always feels so good. My kids love pouring, mixing, cutting, and decorating and love even more seeing the finished product 🥰
It’s the one Christmas tradition that feels normal this year - no masks or social distancing required 🙌✨
[partner] I’m proud to work with my friends at @madewithlocal (always—I LOVE this Canadian company!) who put together a special bundle this holiday season (the Gingerbread Bundle!) to bring the spirit of the holidays to your kitchens. These cute little gingerbread cookies are not only delicious, but nutritious too, which the dietitian-mom in me loves😊
It comes complete with:
- 2 Original Goodness granola bar mixes
- 1 mini pack of Crosby’s molasses
- 1 pack of ginger from the Gathering Place Spices
- 1 gingerbread man cookie cutter
- One of @madewithlocal new recipe booklets (includes the gingerbread cookie recipe!) 🎁
You can purchase the Gingerbread Bundle on @madewithlocal ‘s online shop (link in bio! ☝️).
OH! And if you haven’t entered our holiday giveaway yet, you must! There’s only one week left! All of the details are in my feed a few posts back. There are 4 amazing prizes (including a grand prize that includes a free 3-month subscription to @madewithlocal ‘s Real Food Bars 🤤) and it’s so easy to enter.
Happy holidays 😘🎄❤️
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#covidchristmas #gingerbreadcookies #madewithlocal #giveaway #holidaybaking #holidaytraditions](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/128190669_383728639349968_2981412125719171882_nfull.jpg)
