What could be better than these dietitian-approved, moist and yummy double chocolate pumpkin muffins? Even better? They’re made in a single bowl. Read on to learn about these school-friendly, nourishing, and satisfying muffins! As a dietitian mom I always have a can or two of pumpkin puree in the pantry because it’s nutrient-packed, budget-friendly, and…
Should you do the Switch Witch? Advice from a Dietitian Mom
Should you use the “Switch Witch” method with your kids’ candy? Here are the pros and cons this dietitian mom wants you to know about this Halloween tradition. Halloween is quickly approaching, bringing the impending candy cornucopia enthusiastically brought home by our little trick-or-treaters. As a pediatric dietitian and mom of three, I can fully…
Chocolate Peanut Butter Banana Ghost Pops: A Nourishing Halloween Treat
These chocolate banana ghost pops are the perfect snack for the days leading up to Halloween! Almost too adorable to eat, these nutty, sweet and FUN little ghost pops make a wonderful and satisfying Halloween season snack. Make them with your kids! Kids and grown ups alike love the adorable look of these tasty ghosts,…
Healthy Turkey Pumpkin Chili with Black Beans
This 30-minute Sweet & Smoky Pumpkin Turkey Chili will have you pulling out your favourite fall sweaters and embracing pumpkin season! A whisper of cinnamon makes it unique and irresistible. Trust me when I say you are going to love it. I love pumpkin when the weather starts to turn. LOVE it. Bring on pumpkin…
Easy and Nourishing Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie is quick, portable, nourishing and kid-approved. Swap out the nut butter for more yogurt to make it school-safe! Pumpkin smoothies make me think of cozy sweaters, woodsmoke in the air and my kids crunching (and jumping into) the leaves under their feet during autumn walks, but you can enjoy this nutritious,…
Healthy One-Bowl Pumpkin Breakfast Cookies
The most satiating, delectable and kid-approved pumpkin spice breakfast cookie with an autumn twist has arrived! High in protein, fibre, healthy fats and fall flavours, they are a nutritious and balanced start to your day. When I noticed how my family embraced my One Bowl Banana Barley Breakfast Cookies, I thought to myself, “Hmm. I…
Healthy No-Bake Peanut Butter Cups with Oats & Banana
What does this pediatric dietitian and mom of three serve up for a seriously yummy, no fail, nourishing snack? One of my frequent go-to’s are these delicious no-bake peanut butter cups. They’re a healthier twist on classic candy peanut butter cups, instead made with a layer of wholesome oats (rolled oats or quick oats work well) and a…
No-Bake Chocolate-Coated Peanut Butter Squares
Can you believe that these luxurious Easy Chocolate Coated Peanut Butter Squares are made with only 5 ingredients (plus a little sea salt) and are so simple that your kids can make them? Why make these Easy Chocolate Coated Peanut Butter Squares It’s so convenient to have snacks like energy balls, granola bars and muffins…
My Toddler Won’t Eat Meat: What Should I Do?
Help! My toddler won’t eat meat! As a registered dietitian, I help you figure out what to do when your child refuses to eat meat. Is your child refusing to eat any and all of the meat-based dishes you prepare for your family? Know that you are not alone! Meat is a common food that…
20+ Dietitian-Approved Breakfast Cereals for Kids (2023)
What are the “healthy” cereal options for kids out there? As a dietitian and mom of three kids, let’s walk through what to look for when choosing nourishing breakfast cereal for your kiddos! Much like the candy aisle, the cereal aisle is flashy and enticing with its fun cartoon characters and bright colors, quickly drawing…
One Bowl Banana Barley Breakfast Cookies
High in fibre and protein, these one bowl banana barley breakfast cookies have staying power to keep you satiated and are a nutritious and balanced way to start the day. I can confidently state that your family, your appetite and your schedule are going to LOVE these breakfast cookies! They’re nutritious, lightly sweet and chock…
Almost Instant Chia Pudding
Love chia pudding but hate the overnight (or hours) wait? Wait no more, my friends! This instant chia pudding is ready in around 20 minutes. This chia pudding is rich in nutrients, super easy to throw together, kid-friendly and extremely versatile (so many topping options!). Really, the only thing not to love about chia pudding…
Baby-Led Weaning with Carrots
If you’re wondering how and when to introduce carrots to your baby, you’re in the right spot! Here is everything you need to know about baby-led weaning with carrots, from a pediatric registered dietitian and mom of 3. Whether you’re doing baby-led weaning, spoon-feeding, or a combination of both, this post will walk you through, step-by-step how to introduce carrots to…
Gatorade: Is it Safe for Kids?
Have you ever wondered if Gatorade is safe to give to your kids? Unlike the newer brands such as Prime Hydration and Biosteel, Gatorade has been around for more than a hot minute! However, just because a sports nutrition brand is well-recognized, doesn’t mean it’s always an ideal choice, especially when it comes to offering…
Dietitian-Approved Bento Box Lunch Ideas
Over 80 bento box lunch ideas from a dietitian mom, to make your lunch-packing journey a lot easier! This post was written in partnership with my friends at What About Wheat?. As always, opinions are my own! As a pediatric dietitian, I’ve always been on a mission to help parents breathe a sigh of relief…
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