Is Biosteel hydration and Biosteel protein powder safe for kids? These sports nutrition supplements are gaining popularity among youth and teens. As a dietitian and mom of a teenager, I share everything you need to know in this post. Sport hydration and protein supplements are exploding in popularity Sport hydration and protein supplements have taken…
Delicious and Healthy School Lunches for Teenagers
Packing school lunches for teenagers can feel overwhelming! As a dietitian mom, I share lots of nourishing and tasty school lunch ideas, perfect for tweens and teens! This post is written in paid partnership with my friends at What About Wheat?. All opinions are my own. If you’re a parent of a tween or teen,…
6+ Nourishing Pregnancy Smoothie Recipes
Whipping up a pregnancy smoothie is a delicious, nutrient-dense option, especially when you’re feeling nauseous or experiencing pregnancy-related food aversions. Give these delicious, dietitian-approved smoothie recipes a try! Smoothies were definitely an easy “go-to” meal option during my all of my pregnancies! In fact, they’re one of the best foods for a healthy pregnancy in…
Prime Hydration: Is it Safe for Kids?
Is Prime Hydration safe for kids to drink? As a dietitian mom, I share what you need to know about this popular sports drink. Prime Hydration drinks hit the shelves in the US in 2022, and have since exploded in popularity. The Prime brand is founded by social media influencers KSI and Logan Paul, contributing…
Energy Drinks for Kids: Are They Safe?
Curious about the safety of energy drinks for kids? As a dietitian mom, I help you uncover the potential risks of excessive caffeine, dehydration, and displacing nutritious foods. In today’s fast-paced world, energy drinks have gained popularity among individuals of all ages. However, concerns have been raised regarding the safety of these highly caffeinated beverages…
Foods that Fight Nausea During Pregnancy
Nausea and vomiting are common symptoms experienced during pregnancy. Here is a list of foods that help to fight nausea during pregnancy. Have you experienced nausea and vomiting in your pregnancy? You’re definitely not alone! Between 70-80% of women report nausea and/or vomiting when pregnant. These symptoms can range from mild nausea to severe nausea…
Craving Ice During Pregnancy: Everything You Need to Know
Are you craving ice during your pregnancy? This is actually not an uncommon experience, and can be triggered for a few different reasons. Pregnancy cravings for random foods or odd food combinations are very common (and often anticipated) by expectant moms. However craving non-food items like ice, is a slightly different story. You may be…
Beginners Guide: Iron-Rich Foods for Pregnancy
Pregnant and worried about getting enough iron? As a registered dietitian, I’ll walk you through everything you need to know about iron during pregnancy including a list of iron-rich foods. As a mom of 3, and someone who has been through 3 pregnancies myself, I’m very familiar with the worries, questions and challenges that come…
Pregnancy Cravings: When Do They Start and Why?
If you’re pregnant or planning to become pregnant, you may have questions about food cravings, such as “when do pregnancy cravings start any why?” or “is it normal to be craving certain foods during pregnancy?”. As a registered dietitian, I teach you everything you need to know about pregnancy cravings in this post. Pregnancy is…
A Guide to Baby-Led Weaning with Muffins
Muffins can be a fantastic baby-led weaning food for your little one! Here is everything you need to know about baby-led weaning with muffins, from a mom of 3 and pediatric registered dietitian. Whether you’re exclusively practicing baby-led weaning (finger foods), or doing a combination of spoon-feeding and finger foods, this post will walk you…
A Guide to Baby-Led Weaning with Chicken
Here is everything you need to know about baby-led weaning with chicken, from a pediatric registered dietitian and mom. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step how to safely introduce chicken to your baby. Chicken happens to be the most popular meat in Canada, and the…
10+ Healthy Muffins for Kids (School Safe!)
Muffins are easy to make, and the perfect healthy homemade snack for kids of all ages. I rounded up my top (10+) nutritious muffin recipes for kids that are also school safe! As a dietitian mom of three kids, I’m always on the look-out for nourishing homemade snacks that my kids love, including these energy bites. As…
Banana Date Smoothie
This creamy Banana Date Smoothie is jam-packed with fibre, protein, and, most importantly, yumminess! This kid-approved smoothie is nourishing enough to be meal-worthy! The dates in this smoothie add a caramel-like sweetness that goes perfectly with the creamy texture of the blended frozen banana. Cauliflower once again proves its amazing versatility, as the frozen chunks…
How to Make Oat Flour in One Easy Step
This dietitian-approved baking hack not only simplifies the baking process, but also adds lots of nutrition too! Learn how to make your own oat flour in one step, and how it can save you time, money and create delicious, easy family-friendly recipes, too! Oat flour has gained a lot of popularity in the last few…
What Parents Need to Know About Pesticides and GMOs For Kids
Confused about buying your family organic foods vs. non-organic foods, or concerned about pesticides and GMOs for kids? You’re not alone, AND you’re in the right place. As a dietitian mom I’ve sifted through the science to bring you everything you need to know about this topic. Read on! This blog post was written in…
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