Here is everything you need to know from a pediatric registered dietitian on whether to introduce baby to solids using purees, by doing baby-led weaning, or a combination, and why. Introducing your baby to solids is one of the biggest milestones in your baby’s first year of life. The transition to solids foods is really…
Best Dietitian-Approved Baby-Led Weaning Books for Parents
Looking for the best baby-led weaning books? Find the best dietitian-approved books here to help you start solids with your baby confidently. If you are here, you likely are seeking more information about introducing solids to your baby, with specific interest in the baby-led weaning approach! There is a huge range of baby-led weaning books…
A Dietitian’s Top Picks for Baby-Led Weaning Highchairs
Looking for baby-led weaning highchairs? A highchair will become a very important piece of furniture in your home from about 6 months to 2-3 years old, and will definitely help with feeding success as you introduce solids (especially if you’re doing baby-led weaning!). Below are my dietitian-approved tips for choosing the best highchair for your…
Baby-Led Weaning with Quinoa
Here is everything you need to know about baby-led weaning with quinoa, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step how to introduce quinoa to your baby. Quinoa is an ancient grain first grown as a food crop 7000 years ago in…
10 Nutritious Breakfast Ideas for Baby-Led Weaning
Not sure what to feed your baby for breakfast? Here are 10 nutritious breakfast ideas for baby-led weaning for infants 6-12 months of age. When babies start eating solids, breakfast is typically the first meal added into their routine as it can be an easy and relatively fast meal to prepare. For instance, you may…
Pancakes for Baby-Led Weaning
Wondering how and when to introduce pancakes to your baby? Here is everything you need to know about baby-led weaning with pancakes. To this day, pancakes are one of my kids’ favorite foods. I think it’s because they are so fun to make, and easy to change up with what you decide to add into…
Baby-Led Weaning with Cauliflower
Wondering how and when to introduce cauliflower to your baby? Here is everything you need to know about baby-led weaning with cauliflower. If you’re wondering how and when to introduce cauliflower to your baby, you’re in the right spot! Here is everything you need to know about baby-led weaning with cauliflower, from a pediatric registered dietitian and mom of 3….
Baby-Led Weaning with Eggs: Hard Boiled, Scrambled and More!
Here is everything you need to know about baby-led weaning with eggs, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step, how to introduce eggs to your baby. In this post, I’ll cover everything you need to know about introducing your baby to…
How to Start Baby-Led Weaning with Sweet Potato
Here is everything you need to know about baby-led weaning with sweet potato, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step, how to introduce sweet potato to your baby. Sweet potato is delicious starchy root vegetable packed with essential nutrients. It is…
How to Start Baby-Led Weaning with Banana
Here is everything you need to know about baby-led weaning with banana, from a pediatric registered dietitian. Whether you’re doing baby-led weaning, spoon-feeding, or a combination, this post will walk you through, step-by-step how to introduce bananas to your baby. Bananas are a delicious and easy food to offer your baby when they are ready…
7 Ways to Get Your Child to Eat Their School Lunch
Kids refusing to eat their lunch is a common struggle faced by many parents, so here are 7 ways to get your child to eat their school lunch! Many parents of young kids will have tried everything–from colorful finger foods to Pinterest-worthy fancy food skewers–to get their kids to eat their lunch. But what happens…
What is Food Neutrality, and Why is it Important for your Child?
If you want to raise children who have a positive relationship with food and body, creating food neutrality at home is important. Here’s how to do it. You might be wondering “why is food neutrality important? Why is it something that I should consider implementing at home with my kids?” I think it’s safe to…
Why Weight Loss Diets for Kids Are Never a Good Idea
If you’re worried about your child’s weight or changing body shape as it relates to their eating habits and/or activity level, you’re not alone. Parents, more than ever, are concerned and seeking guidance. My concern as a pediatric dietitian though, is that parents are turning to restrictive weight loss diets to control their child’s weight….
The Beginner’s Guide to Baby-Led Weaning (BLW)
This beginners guide to baby-led weaning is a comprehensive guide that will help feeding newbies learn everything there is to know about this starting solids strategy, why it is registered dietitian-approved, how to implement it, and some nutritious recipes to test out with their babies. Baby-led weaning (BLW), which is one approach to starting solids,…
A Dietitian’s Guide to Vitamins (and Other Nutrition Supplements) for Canadian Families
Do you need a multivitamin or other nutritional supplements? Here’s everything you need to know about nutrition supplements for your family, including kids, such as multivitamins, vitamin D and omega-3. This post was written in paid partnership with Webber Naturals. As always, all opinions are my own. Some of the most common questions I get…
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