It's time to ditch the "kids menu"! Don't get me wrong--there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix diets, deprivation, or … [Read more...] about The Number One Food Trend You Need to Follow in 2020
Why holiday weight stress can actually create dysfunctional eating habits (and what to focus on instead) Holiday weight gain stress is a real thing, and you're certainly not alone if you feel … [Read more...] about Stressing About Holiday Weight Gain? Stop, and Do This Instead
How much sugar is too much for my child? Chances are, at some point or another, you've wondered if your child was becoming addicted to sugar. Right? It can be concerning as a parent to see … [Read more...] about Can a Child Become Addicted to Sugar?
A round up of holiday cookies including gluten-free, nut-free, dairy-free, vegan and easy-to-make options! The holiday's are around the corner, which means that it's time to start baking! I … [Read more...] about 12 Festive Cookies for Holiday Gifts or Baking Exchanges
What you need to know about food and hydration when your child is throwing up and/or has diarrhea from a stomach bug We've ALLLL been there. The dreaded stomach bug. Tis' the season! When your … [Read more...] about What and How to Feed Your Child When They Have a Stomach Bug
Top 5 ways to support proper nutrition for your child when they are with a nanny or at daycare Transitioning back to work can be emotional and stressful, and I’ll tell you first hand, finding … [Read more...] about The Transition to Childcare: How to Ensure That Your Child Continues to Eat Well
A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you're reading this you feel some sort of guilt around Halloween or have totally snuck into … [Read more...] about How to Take the Guilt Out of Halloween
Everything you need to know about transitioning your baby to cow's milk. And do they really need it anyways?! Oh milk... If there was ever a food that caused so much confusion, raised so … [Read more...] about When and How Should I Transition My Baby to Cow’s Milk (and is it essential)?