Let's start off by saying, WHOA have things changed! Food allergies are a hot topic these days. From how to introduce allergenic food to your little one, to what to do when your child has been … [Read more...] about The Truth About Introducing Food Allergens to Your Baby
All Posts
What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
This post was written in partnership with my friends at Made with Local. As always, all opinions are my own! As a Mom to three kids, my youngest being 3.5 now, my breastfeeding experiences are … [Read more...] about What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
5 Easy Ways to Include Eggs in Your Family Menu Plan
This post was written in partnership with my friends at the Egg Farmers of Alberta. As always, all opinions are my own! If you know me at all, you know that I have a slight obsession with eggs. … [Read more...] about 5 Easy Ways to Include Eggs in Your Family Menu Plan
5 Ways to Use Infant Cereal for Baby-Led Weaning
This post was written in partnership with my friends at Baby Gourmet. As always, all opinions are my own! We all know that iron-fortified infant cereal has traditionally been used as a … [Read more...] about 5 Ways to Use Infant Cereal for Baby-Led Weaning
Nutritious Team Snacks to Fuel Little Athletes
Easy and nutritious soccer snacks that will fuel your kids Is it just me, or did hockey season JUST end, and without even blinking, we're headed into two very busy months of driving kids to and … [Read more...] about Nutritious Team Snacks to Fuel Little Athletes
How and Why I Became a Dietitian
Happy Dietitian’s Day! Yes – dietitian’s get a day to celebrate their profession! And no, we don’t all celebrate with carrots and cucumber. Today marks the tenth year of celebrating Dietitians in … [Read more...] about How and Why I Became a Dietitian
15 Kid-Friendly Bars and Bites to Make For Spring Break
EASY, HEALTHY BITES AND BARS RECIPES THAT ARE PERFECT FOR SPRING BREAK SNACKING! Double Chocolate Chia Protein Bites by Sarah Remmer, RD * Sweet and Salty Chocolate Granola Bars by Sarah Remmer, … [Read more...] about 15 Kid-Friendly Bars and Bites to Make For Spring Break
Delicious Plant-Based Protein Recipes to Try
"Plant-based" continues to be the biggest nutrition buzzword, and I'm thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, "plant-based protein" is … [Read more...] about Delicious Plant-Based Protein Recipes to Try