Many women struggle with gaining too much weight during pregnancy, and worry about the affects that this may have on their baby and their long-term health and weight. But what happens when you're not … [Read more...] about Help! I’m Pregnant and Not Gaining Enough Weight
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Top Three Nutrition Tips I Learned From My Mom
Happy Mother's Day to All the Moms Out There! One thing I inherited from my mom has been my love of food. A healthy relationship with food starts from day one. How food is talked about in the … [Read more...] about Top Three Nutrition Tips I Learned From My Mom
Easy Open-Faced Enchilada Quesadilla Recipe
This post is written in partnership with my friends at Alberta Milk. As always, all opinions are my own! In honour of Cinco De Mayo, my daughter Lylah and I have decided to make … [Read more...] about Easy Open-Faced Enchilada Quesadilla Recipe
Pregnancy and Weight Gain – How Much is Too Much?
WORRIED THAT YOU'VE GAINED TOO MUCH WEIGHT DURING PREGNANCY? READ ON... Pregnancy is a wonderful thing! That is – if you’re one of the elusive pregnancy unicorns who glows and feels no aches or … [Read more...] about Pregnancy and Weight Gain – How Much is Too Much?
Delicious and Nutritious Make-Ahead Brunch: Carrot Cake Overnight French Toast
NEED A MAKE-AHEAD EASTER BRUNCH IDEA? LOOK NO FURTHER! This recipe was created in partnership with my friends at Alberta Milk. For the full recipe, visit the Easy,Tasty, Healthy Blog, and scroll … [Read more...] about Delicious and Nutritious Make-Ahead Brunch: Carrot Cake Overnight French Toast
Are You A Short-Order Cook? The Truth About Making Separate Meals For Your Kids
HERE'S WHY BEING A SHORT-ORDER COOK MIGHT PERPETUATE PICKY EATING HABITS Getting dinner on the table every night can be a struggle, and it’s compounded when you make separate meals to please … [Read more...] about Are You A Short-Order Cook? The Truth About Making Separate Meals For Your Kids
Easy Egg Burrito Bake
This post was written in partnership with my friends at Egg Farmers of Canada. As always, opinions are my own! What mom doesn't love an easy, quick nutritious weeknight dinner recipe that her kids … [Read more...] about Easy Egg Burrito Bake
Breastfeeding Moms: How to Safely Store Pumped Breastmilk
I remember when I returned to work after having my third baby, one of my biggest sources of anxiety was how I was going to pump, transfer and store breastmilk at (and to and from) work. With a little … [Read more...] about Breastfeeding Moms: How to Safely Store Pumped Breastmilk