After 13 years of practice as a Registered Dietitian, I might finally start using Canada's Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I've resisted ever using … [Read more...] about 5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
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Finger Foods for Baby: Why You Should Encourage Self-Feeding
I've partnered with my friends at Baby Gourmet for this post! As always, my opinions are my own! As parents of little ones, we all know that feeding babies can be fun, messy and maybe a little … [Read more...] about Finger Foods for Baby: Why You Should Encourage Self-Feeding
If I’m Breastfeeding, is it OK to Drink Alcohol? How Much is Too Much?
POP THE PROSECCO AND ENJOY A GLASS - MODERATELY AND RESPONSIBLY THAT IS If you're a breastfeeding mom it's important to know that it is okay to enjoy a glass of wine this holiday season. In all … [Read more...] about If I’m Breastfeeding, is it OK to Drink Alcohol? How Much is Too Much?
15 Holiday Baking Recipes That Are Too Yummy Not To Share!
DIETITIAN APPROVED BAKING RECIPES TO ENJOY WITH THE FAMILY THIS HOLIDAY SEASON The Holiday's are about spending time with friends and families, spreading Christmas cheer, and of course indulging in … [Read more...] about 15 Holiday Baking Recipes That Are Too Yummy Not To Share!
Healthy Homemade Gingerbread Cookies + Giveaway
This post was written in partnership with my friends at Made with Local. As always, all opinions are my own! The holidays are fast approaching, and a big part of the fun is…you guessed it—treats!!! … [Read more...] about Healthy Homemade Gingerbread Cookies + Giveaway
10 Foods That Aren’t As Healthy As They Seem
This post was written by my friend and colleague Sally Kuzemchak, MS, RD of Real Mom Nutrition. I'm thrilled to help spread the word about her new book The 101 Healthiest Foods for Kids. And ooh boy … [Read more...] about 10 Foods That Aren’t As Healthy As They Seem
14 Comforting Slow Cooker Recipes for Busy Parents
DIETITIAN CREATED SLOW COOKER RECIPES FOR QUICK AND NUTRITIOUS MEALS I love my slow cooker, especially in the fall months when the weather gets cooler and school (for the kiddos) and work (for me) … [Read more...] about 14 Comforting Slow Cooker Recipes for Busy Parents
The 5-Halloween Rules This Dietitian-Mom Enforces
THE FIVE SHOCKING RULES THAT THIS DIETITIAN SWEARS BY FOR A HAPPY HALLOWEEN Don't buy Halloween candy too early! And in fact, buy the candy that you don't mind giving away. I'm not saying buy the … [Read more...] about The 5-Halloween Rules This Dietitian-Mom Enforces