HEALTHY AND NUTRITIOUS STORE-BOUGHT FOODS THAT THIS DIETITIAN-MOM SERVES HER FAMILY Let’s get real for a moment. As a dietitian mom, the assumption at the playground or at my kids’ school is that … [Read more...] about Top Five Processed Foods That This Dietitian Serves to Her Kids
DIETITIAN-APPROVED DELICIOUS AND NUTRITIOUS SNACK IDEAS FOR MOMS AND KIDS DURING THE SUMMER We're deep into summer holidays now and as much as I love my kids and the holidays, routine is often … [Read more...] about Five Tips to Smart Summer Snacking with Kids
Anyone else have an abundance of rhubarb growing in their backyard? I do! I admittedly don’t have a very green thumb, I’ve tried growing tomatoes and raspberries with some success, but thankfully … [Read more...] about Rhubarb Recipe Roundup: Help! I Have Too Much Rhubarb!
This post was written in partnership with my friends at Egg Farmers of Canada and EggCentricTV. As always, all opinions are my own! We love muffins – especially ones that you can make in a blender! … [Read more...] about Green Monster Blender Muffins
All of a sudden, your once perfect eater has started to become a picky eater. What gives? Who is this child and where did my great eater go? If this sounds like your child, you are not alone! The … [Read more...] about Has Your Great Eater Turned Into A Picky Eater? Here’s What You Should Do
Many women struggle with gaining too much weight during pregnancy, and worry about the affects that this may have on their baby and their long-term health and weight. But what happens when you're not … [Read more...] about Help! I’m Pregnant and Not Gaining Enough Weight
Happy Mother's Day to All the Moms Out There! One thing I inherited from my mom has been my love of food. A healthy relationship with food starts from day one. How food is talked about in the … [Read more...] about Top Three Nutrition Tips I Learned From My Mom
This post is written in partnership with my friends at Alberta Milk. As always, all opinions are my own! In honour of Cinco De Mayo, my daughter Lylah and I have decided to make … [Read more...] about Easy Open-Faced Enchilada Quesadilla Recipe