Change how you feed your kids with these dietitian debunked myths! Feeding kids is legit a full-time job. We meal plan, purchase groceries, prepare snacks and meals, wipe messy toddler hands … [Read more...] about 5 Common Kids Nutrition Myths Parents Need to Ignore (and what to do instead!)
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My Top 3 Favourite (and FREE) At-Home Workout Videos for Busy Moms
Self-care is usually last on the list for moms. Especially when they’re “in the trenches” with little ones. I know that all too well—it’s something I continually work on. Kids become the priority, … [Read more...] about My Top 3 Favourite (and FREE) At-Home Workout Videos for Busy Moms
Should I Be Feeding My Family Organic?
Wondering whether you should be feeding your family organic foods? Confused about pesticides and GMO's? Read on! I was recently invited by Croplife Canada to tour some research facilities and … [Read more...] about Should I Be Feeding My Family Organic?
Top 5 Baby-Led Weaning – Friendly Ways to Use Fruit and Veggie Pouches (+ recipe)
Unique and Easy Finger Food-Friendly Ways to Use Pouches! This post was written in partnership with my friends at Baby Gourmet. As always, all opinions are my own! Fruits and … [Read more...] about Top 5 Baby-Led Weaning – Friendly Ways to Use Fruit and Veggie Pouches (+ recipe)
What You Need to Know About Peanut Allergies
Everything you need to know about peanut allergies and how to protect your babies and kids There's no doubt that you've wondered about peanuts and peanut allergies when it comes to your … [Read more...] about What You Need to Know About Peanut Allergies
The Truth About Introducing Food Allergens to Your Baby
Let's start off by saying, WHOA have things changed! Food allergies are a hot topic these days. From how to introduce allergenic food to your little one, to what to do when your child has been … [Read more...] about The Truth About Introducing Food Allergens to Your Baby
What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
This post was written in partnership with my friends at Made with Local. As always, all opinions are my own! As a Mom to three kids, my youngest being 3.5 now, my breastfeeding experiences are … [Read more...] about What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
5 Easy Ways to Include Eggs in Your Family Menu Plan
This post was written in partnership with my friends at the Egg Farmers of Alberta. As always, all opinions are my own! If you know me at all, you know that I have a slight obsession with eggs. … [Read more...] about 5 Easy Ways to Include Eggs in Your Family Menu Plan