I recently had the pleasure of visiting Burnbrae Farms just outside of Ottawa, where I was lead through the entire egg production and grading system, and taught about the different hen housing … [Read more...] about How to Choose the Best Type of Egg for Your Family
Nutrition For Baby
September has always been my favourite month of the year. Not only is the weather usually lovely here in Calgary (I'm knocking on wood right now), and the colours beautiful, but I also think of … [Read more...] about Sarah is going back to work!
Yes! In a joint statement by the Canadian Pediatric Society and the Canadian Society of Allergy and Clinical Immunology (and endorsed by Dietitians of Canada), doctors agree that there are no … [Read more...] about Is Introducing Peanut Butter As Early As 6 Months Is Ok?
It's been a while (over a month I guess) since I've blogged over here so I thought it was about time... I cannot believe that Lylah is one month old! Time really flies when you have kids. … [Read more...] about Lylah’s First Month
I have two and a half weeks left in my pregnancy (I'm pregnant with my 2nd) and I'm getting to that really uncomfortable stage... you know, when you just want your baby to come already?! I'm really … [Read more...] about Planning For A Better Birth Experience
Having a two year old is fun, fascinating and frustrating all at the same time. Especially when it comes to eating. These little people are now asserting their independence and trying to … [Read more...] about Feeding Your Toddler: What Is Your Responsibility As The Parent?
You may know that you shouldn't eat sprouts while you're pregnant because of the risk of food poisoning, but what about people who aren't pregnant? Health Canada recently released a … [Read more...] about Why Sprouts May Not Be Safe to Eat
Whether you're planning a pregnancy or struggling to conceive, here are some tips on how to boost fertility and prepare your body for a healthy pregnancy: 1. Get at least 3 colors of … [Read more...] about Top Nine Nutrition Tips for Fertility