I have two and a half weeks left in my pregnancy (I'm pregnant with my 2nd) and I'm getting to that really uncomfortable stage... you know, when you just want your baby to come already?! I'm really … [Read more...] about Planning For A Better Birth Experience
Nutrition For Baby
Having a two year old is fun, fascinating and frustrating all at the same time. Especially when it comes to eating. These little people are now asserting their independence and trying to gain some … [Read more...] about Feeding Your Toddler: What Is Your Responsibility As The Parent?
You may know that you shouldn't eat sprouts while you're pregnant because of the risk of food poisoning, but what about people who aren't pregnant? Health Canada recently released a … [Read more...] about Why Sprouts May Not Be Safe to Eat
Whether you're planning a pregnancy or struggling to conceive, here are some tips on how to boost fertility and prepare your body for a healthy pregnancy: 1. Get at least 3 colors of … [Read more...] about Top Nine Nutrition Tips for Fertility
Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at … [Read more...] about What to Look For in a Pre-Natal Multivitamin
I introduced my son to solids the ONLY way I thought possible- the traditional "puree, spoon-fed" way. But IS that the only way? Apparently not! I was first introduced to the concept of "baby-led … [Read more...] about Baby-led weaning: my thoughts
There are a few theories on this, and many would argue that the answer is not cut and dry. The recommendations on when to start solid foods have changed drastically over the years. However, what's … [Read more...] about When Should I Introduce My Baby To Solid Foods?
It is SO important to create a healthy atmosphere for mealtimes, to help your baby develop a healthy relationship with food from day one. First Things First: It is best to feed your … [Read more...] about Tips to Create a Healthy Eating Environment For Baby