A candy-stealing, dietitian-mom guide on how to have a fun (and guilt-free) Halloween Chances are if you're reading this you feel some sort of guilt around Halloween or have totally snuck into … [Read more...] about How to Take the Guilt Out of Halloween
Everything you need to know about transitioning your baby to cow's milk. And do they really need it anyways?! Oh milk... If there was ever a food that caused so much confusion, raised so … [Read more...] about When and How Should I Transition My Baby to Cow’s Milk (and is it essential)?
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the kids back to school! … [Read more...] about 10 Healthy Homemade Halloween Treats For Kids!
A Dietitian Mom's advice for getting kids to be a little more adventurous at mealtime I'm no stranger to picky eating - all THREE of my kids have gone through their own picky eating phases, so I … [Read more...] about Top 5 Ways to Get Your Child to Try New Foods
If you haven’t heard, there’s been a lot of talk in the media the past few weeks about an app called Kurbo. The application was created by Weight Watchers (or WW as they are now known) for kids ages … [Read more...] about Why Weight Loss Diets (and weight loss apps) for Kids Are Never a Good Idea
(+ free lunch list printable for kids and prize!) This post was written in partnership with my friends at Made With Local. As usual, all opinions are my own! Make sure to leave a comment or … [Read more...] about How to Get Your Kids Packing Their Own School Lunches in 3 Easy Steps
Change how you feed your kids with these dietitian debunked myths! Feeding kids is legit a full-time job. We meal plan, purchase groceries, prepare snacks and meals, wipe messy toddler hands … [Read more...] about 5 Common Kids Nutrition Myths Parents Need to Ignore (and what to do instead!)
Wondering whether you should be feeding your family organic foods? Confused about pesticides and GMO's? Read on! I was recently invited by Croplife Canada to tour some research facilities and … [Read more...] about Should I Be Feeding My Family Organic?