AND WHY KEEPING YOUR KIDS HYDRATED DURING THE SUMMER SHOULD BE A TOP PRIORITY *I’ve partnered with my friends at Baby Gourmet for this post. As always, all opinions are my own I talk a lot about … [Read more...] about My Top 3 Tips For Keeping Your Kids Hydrated This Summer
CHOOSING HEALTHY SNACKS FOR YOUR KIDS CAN BE CONFUSING. IN FACT, SOMETIMES IT'S HARD TO DISTINGUISH BETWEEN A TREAT AND A SNACK. I BREAK IT DOWN FOR YOU HERE, GIVING YOU MY TOP THREE NUTRITION … [Read more...] about 3 Things You Need to Know Before Choosing a Snack for Your Kids
IS YOUR CHILD GETTING ENOUGH IRON? HERE'S HOW TO KNOW, AND WHAT TO DO! Do you ever wonder if your kids are getting all the key nutrients they need for proper growth and development--especially … [Read more...] about 5 Steps to Take to Ensure Your Child is Getting Enough Iron (And Why This is Important)
My kids take after their mom - they love chocolate! For years, I've have a square or two of dark chocolate after lunch and supper. For me, chocolate is the perfect end to a meal--things don't seem … [Read more...] about 5 Secrets to Raising Kids Who Eat Treats Mindfully and in Moderation
I had no idea how easy it was for parents to limit their kids' food preferences, until recently. Last night, my three-year-old daughter watched every move I made at dinner (and copied what she saw!). … [Read more...] about 3 Ways Parents Unintentionally Limit Their Kids’ Food Preferences
When I think about Christmas in years past, many of my memories involve food. Baking with my Mom, devouring homemade cinnamon buns on Christmas morning and sipping hot chocolate (which has since been … [Read more...] about My Top 5 Tips For Staying Sane When Feeding Kids During The Holidays
Today's post is brought to you by my friend and fellow feeding expert, Alisha Grogan. Alisha is a Pediatric Occupational Therapist and mom of three (like me!) and she's also the proud owner of Your … [Read more...] about The 3-Step Strategy to Help Your Wiggly Kid Sit Still at Meals
*This is a guest post by Real Mom Nutrition's Sally Kuzemchak, MS, RD When my first son was five years old, I was a brand new soccer mom. I didn’t know the ropes. I didn’t know what to expect. And … [Read more...] about Fed Up With Junk Food Team Snacks? Here’s What To Do.