*This is a guest post by Real Mom Nutrition's Sally Kuzemchak, MS, RD When my first son was five years old, I was a brand new soccer mom. I didn’t know the ropes. I didn’t know what to expect. And … [Read more...] about Fed Up With Junk Food Team Snacks? Here’s What To Do.
As much as you feel the need to play "treat police" this Halloween, try not to. It's no fun for you as the parent, and it takes the joy out of Halloween for your kids. Instead, take advantage of this … [Read more...] about The 7-Step Halloween Candy Strategy (That I Swear By!)
Want Your Kids to Eat More Veggies? You're not alone. Veggies tend to be the toughest sell, especially with strong-minded toddlers and young kids. But this tip will be a game-changer. It's backed by … [Read more...] about Want Your Kids to Eat More Veggies? Try This!
After reading one of a fellow blogger's posts on how her preschooler refuses to eat her lunch, I thought I'd "reply" by writing a post with some ideas. Gurpreet Randev, much like many parents of young … [Read more...] about 7 Ways to Get Your Child to Eat Their School Lunch
I recently had the pleasure of visiting Burnbrae Farms just outside of Ottawa, where I was lead through the entire egg production and grading system, and taught about the different hen housing … [Read more...] about How to Choose the Best Type of Egg for Your Family
It’s all familiar; the furrowed brow, scrunched up nose, protruding tongue and the words “that’s yucky” muttered from their mouths. You wonder what this adamant refusal to eat certain … [Read more...] about Three Easy Ways to Make Veggies More Appealing to Your Kids
Feeding kids is a tough gig. I know this personally because I have three of them, all with different tastes, preferences and quirks. A meal that is happily gobbled up one day could be completely … [Read more...] about Parents of Picky Eaters: 2 Tried and True Ways to Entice Your Kids to Eat More
Many parents feel as though mealtimes are out of their control — they harp and fight with their kids to eat certain foods, yet ultimately, their kids are in charge. In my nutrition counseling … [Read more...] about Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING