Do you feel overwhelmed with messages that carbs are terrible? That they are the reason why you can't lose weight and why you have digestive problems? And that they are the cause of chronic disease … [Read more...] about Don’t Ditch Carbs- Choose Wisely Instead
Nutrition For Moms and Dads
Most of us know that we should limit the amount of saturated fat that we consume. You know- the fried fast foods, the high fat dairy products and the fatty cuts of meat? But did you know that a … [Read more...] about Are You Getting Enough Of The Good Stuff?
Happy New Year everyone! If you're anything like me, you're feeling as though you need a few more days of relaxation after a whirlwind of family fun (and chaos) over the holidays. However, … [Read more...] about My Very Personal Resolution For 2013 And How To Set Your Own
It's Christmas Eve! I can't believe how fast December has flown by. This year, my son is two and is actually kindof "getting" the whole Christmas/Santa thing (even though he wasn't thrilled to sit on … [Read more...] about Happy Holidays From My Family To Yours
Even if you don't have kids that are old enough to trick-or-treat yet, you may still be affected by the sugar-fest that is Halloween. If you plan on handing out candy, going to a Halloween party, … [Read more...] about Four Steps to Surviving The Halloween Sugar-Fest
This weekend, you will probably be enjoying a delicious Thanksgiving feast with your family. I can't wait to sit by the fire at my parents house, have a glass of wine and catch up with my family. But … [Read more...] about 5 Mindful Eating Strategies for Thanksgiving
Short answer: Yes. Long answer: If I had a dime for every time I was asked the "night time eating" question, I'd be rich. At some point, the "Food Police" made a rule that we shouldn't eat past 7pm … [Read more...] about Is It Ok To Eat Before Going To Bed?
Confession: I have gained a bit of weight over the summer. Ugh. Am I concerned? Not really. Although I have kept active over the summer, my indulgences have finally caught up to me. … [Read more...] about Ten Ways To Lose Weight The Healthy Way