You may know that you shouldn't eat sprouts while you're pregnant because of the risk of food poisoning, but what about people who aren't pregnant? Health Canada recently released a … [Read more...] about Why Sprouts May Not Be Safe to Eat
Nutrition For Pregnancy
Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at … [Read more...] about What to Look For in a Pre-Natal Multivitamin
We've all done it... You and I both know that at one time or another you've stressed about your weight... Maybe it was in grade 7 when you were bullied for being "fat". Maybe it was when … [Read more...] about Do You Have Skinny-Stress? (Special bonus at the end!)
Here's an e-mail that I received from an expectant Mom earlier this week: "I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic … [Read more...] about Donuts while pregnant? Okay or no-go?