Most foods are completely safe for pregnant women to enjoy without worry. However, there are a select few foods that should be avoided during pregnancy (and even if you're trying to get … [Read more...] about 7 Foods To Avoid During Pregnancy
Nutrition For Pregnancy
As a coffee lover, I say enjoy your java during pregnancy--in moderation of course. You'll hear contradicting advice on this subject from various health experts and even non-health experts. Health … [Read more...] about How Much Caffeine Is Safe During Pregnancy?
You may know that you shouldn't eat sprouts while you're pregnant because of the risk of food poisoning, but what about people who aren't pregnant? Health Canada recently released a … [Read more...] about Why Sprouts May Not Be Safe to Eat
Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at … [Read more...] about What to Look For in a Pre-Natal Multivitamin
We've all done it... You and I both know that at one time or another you've stressed about your weight... Maybe it was in grade 7 when you were bullied for being "fat". Maybe it was when … [Read more...] about Do You Have Skinny-Stress? (Special bonus at the end!)
Here's an e-mail that I received from an expectant Mom earlier this week: "I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic … [Read more...] about Donuts while pregnant? Okay or no-go?