Easy, nutritious recipes to make with your kids when you've got a lot of time (and limited sanity) on your hands When you find yourself at home with your kids during a world-wide pandemic, you … [Read more...] about 12 Easy Recipes to Make With Your Kids When You’re Stuck at Home
Picky eating is 100% normal. Normal and insanely frustrating, that is! I understand this frustration first-hand, as my youngest is refusing most nutritious foods right now (at least it seems that way … [Read more...] about 20 Recipes for Picky Eaters (plus tips to make mealtimes easier)
A round up of holiday cookies including gluten-free, nut-free, dairy-free, vegan and easy-to-make options! The holiday's are around the corner, which means that it's time to start baking! I … [Read more...] about 12 Festive Cookies for Holiday Gifts or Baking Exchanges
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the kids back to school! … [Read more...] about 10 Healthy Homemade Halloween Treats For Kids!
EASY, HEALTHY BITES AND BARS RECIPES THAT ARE PERFECT FOR SPRING BREAK SNACKING! Double Chocolate Chia Protein Bites by Sarah Remmer, RD * Sweet and Salty Chocolate Granola Bars by … [Read more...] about 15 Kid-Friendly Bars and Bites to Make For Spring Break
"Plant-based" continues to be the biggest nutrition buzzword, and I'm thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, "plant-based protein" is … [Read more...] about Delicious Plant-Based Protein Recipes to Try
DIETITIAN APPROVED BAKING RECIPES TO ENJOY WITH THE FAMILY THIS HOLIDAY SEASON The Holiday's are about spending time with friends and families, spreading Christmas cheer, and of course … [Read more...] about 15 Holiday Baking Recipes That Are Too Yummy Not To Share!
DIETITIAN CREATED SLOW COOKER RECIPES FOR QUICK AND NUTRITIOUS MEALS I love my slow cooker, especially in the fall months when the weather gets cooler and school (for the kiddos) and work (for me) … [Read more...] about 14 Comforting Slow Cooker Recipes for Busy Parents