A round up of holiday cookies including gluten-free, nut-free, dairy-free, vegan and easy-to-make options! The holiday's are around the corner, which means that it's time to start baking! I … [Read more...] about 12 Festive Cookies for Holiday Gifts or Baking Exchanges
Start celebrating the holiday now with these dietitian-approved spooky snacks. Halloween is just around the corner! It seems crazy--I feel like we just shipped the kids back to school! … [Read more...] about 10 Healthy Homemade Halloween Treats For Kids!
EASY, HEALTHY BITES AND BARS RECIPES THAT ARE PERFECT FOR SPRING BREAK SNACKING! Double Chocolate Chia Protein Bites by Sarah Remmer, RD * Sweet and Salty Chocolate Granola Bars by Sarah … [Read more...] about 15 Kid-Friendly Bars and Bites to Make For Spring Break
"Plant-based" continues to be the biggest nutrition buzzword, and I'm thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, "plant-based protein" is … [Read more...] about Delicious Plant-Based Protein Recipes to Try
DIETITIAN APPROVED BAKING RECIPES TO ENJOY WITH THE FAMILY THIS HOLIDAY SEASON The Holiday's are about spending time with friends and families, spreading Christmas cheer, and of course indulging in … [Read more...] about 15 Holiday Baking Recipes That Are Too Yummy Not To Share!
DIETITIAN CREATED SLOW COOKER RECIPES FOR QUICK AND NUTRITIOUS MEALS I love my slow cooker, especially in the fall months when the weather gets cooler and school (for the kiddos) and work (for me) … [Read more...] about 14 Comforting Slow Cooker Recipes for Busy Parents
DIETITIAN-APPROVED RECIPES TO HELP TACKLE TURKEY LEFTOVERS I love the colours and the flavours of fall. I have already stocked my freezer with delicious pumpkin flavoured waffles and muffins. To … [Read more...] about Delicious and Easy Recipes for Turkey Leftovers
Anyone else have an abundance of rhubarb growing in their backyard? I do! I admittedly don’t have a very green thumb, I’ve tried growing tomatoes and raspberries with some success, but thankfully … [Read more...] about Rhubarb Recipe Roundup: Help! I Have Too Much Rhubarb!