Your kids not digging green veggies? Make it fun and and involve them in making this easy and delicious superhero green pasta together!
My kids are really good eaters for the most part. I’d love to attribute this to the fact that I’m a dietitian who specializes in kid’s nutrition, but quite honestly, I think a lot of it is just good luck! That being said, they still go through the same typical “picky eating” phases that most kids do.
In fact, my oldest son—who has been a stellar eater up until now—has been turning his nose up to veggies lately (which I know, is completely normal!)
Involving him in meal planning, and prep is key–kids are always more likely to eat something if they’ve had a hand in making it. And re-introducing them over and over again, in creative, fun ways (without putting pressure on to eat them) will boost the chances of him accepting and loving those foods in his own time.
Although green veggies aren’t a typical “favourite” for most young kids, white starchy carbohydrate foods like pasta are a sure win–I know this is true for my kids anyway! Thankfully there are many nutritious varieties of pasta available now.
As a registered dietitian, I know the benefits of preparing and eating meals together are endless. But as a busy mom of three, I also know that simple, easy-to-make recipes are key.
Helping my mom out in the kitchen was a big part of my childhood, and now that I have a family of my own, I love recreating those memories with my own kids, by turning those classic comfort food meals into nutritious dishes for my whole family to enjoy.
I love finding creative ways to make nutritious meals fun to prepare (and eat!). Because my kids are big into “super heroes” lately, we named this recipe “Superhero Green Pasta”.
The nutrient-packed goodness of the peas, avocados, spinach, and zucchini help to give the kids “super brain and muscle power” (aka lots of fibre, essential fatty acids, protein, vitamins and minerals), and when paired with garlic, and basil pesto, deliver a creamy, delicious flavour and texture.
The best part? It takes less than 30 minutes to make!
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