Welcome
Whether you’re a newbie parent looking for advice on starting solids, a parent struggling with a picky eater, someone who just needs new recipe inspo, or a parent of a child entering the pre-teen/teen stage, I’ve got you!
There are 4 helpful and comprehensive free resources here for you to choose from, depending on what stage of parenthood (and feeding) you’re at. Once you sign up to receive your resource, you’ll also be added to my newsletter list, where you’ll receive either weekly or bi-weekly newsletters that are jam-packed with helpful tips, tricks and recipes. And don’t worry — if you sign up for more than one free resource, you won’t be added to the newsletter twice.
Sarah xo
Feeling frustrated and hopeless with your picky eater?
Let’s fix that! As parents, when we just want our kid to EAT, we often turn to age-old (unhelpful) picky eating strategies. Unfortunately, these strategies often perpetuate the issues and create even bigger mealtimes struggles and unhealthy eating habits down the road.
That’s why I created this e-book – to help you create positive mealtimes and raise healthy, intuitive eaters!
Sign up for my email list to get a free copy of my 5 Steps to Feeding Fussy Eaters E-Book directly to your inbox.
Introducing your baby to solid foods? I’ve got you!
Starting solids is an exciting milestone in your baby’s life, but it can also be confusing, especially when you’re overloaded with conflicting information on how and when to do it.
Luckily, as a pediatric dietitian and mom of three, I have the most up-to-date infant feeding guidelines. And because you’re a busy parent and might not have the time to read through the entire set of guidelines, I’ve highlighted everything you need to know in a real-life, step-by-step kind of way.
Download your free guide to starting solids and clear the confusion!
Navigating nutrition challenges with your school-aged pre-teen or teen?
If you’re finding yourself navigating the muddy waters of body image issues, food sneaking, diet-culture, picky eating etc. you’ve come to the right place.
I am in the same boat! As a registered dietitian who specializes in this area, I’ve created a mini e-course on feeding your older kid/teen that will help you feel confident and armed with all the information (and resources) that you need.
Let’s dive in together!
Grab my tried-and-true, easy and delicious family-friendly recipes
This is my weekly newsletter in which I share new and seasonal recipes every week that have been kid-tested and have become tried-and-true staples in my home.
Plus, you’ll receive a free e-book featuring my most loved recipes to add to your meal rotation.
![CLOSED *GIVEAWAY*
[AD] Even this dietitian Mom is guilty of getting caught up in the busy morning school rush and totally missing breakfast. (🙋♀️) Once the kids are off, it’s straight to coffee and work until I realize I’m starving.
Everyone’s breakfast routine is different, but it’s important to honor your hunger and take the time to sit down and eat in the morning - seems simple, doesn’t it?! But it can feel overwhelming when you’re juggling a million tasks and to-dos–I get it!
To make your life easier, I’ve partnered with @naturesbakery to share some easy go-to breakfasts:
1. Breakfast Snack Plate: Grab a hardboiled egg, fruit, cheese cubes, and a Nature’s Bakery Bar—perfect for mornings on the go. 🥚🧀
2. 3-Ingredient Pancakes: You can find the recipe on my blog! I add dairy-free yogurt, chopped fruit and fig bars and enjoy!
3. Breakfast Bowl: Layer yogurt with granola, chopped Nature’s Bakery fig bars, chia seeds, and your favorite fruit. So filling and delicious! 🍓🥣
4. Smoothie + Fig Bar: Toss fruit, veggies, and yogurt (or non-dairy alternative) into a blender, and pair it with a Nature’s Bakery bar for a balanced breakfast. 🍓🥬
5. Overnight Banana Chia Oats (my fave!): Prep oats, chia seeds, and oatmilk the night before. In the morning, add chopped fig bars and fresh berries. Great grab-and-go option! 🍒🥛
Recipe for overnight banana chia oats:
To a glass/mason jar or container add:
* ½ cup rolled oats
* 1 tbsp chia seeds
* ½ ripe banana mashed
* 1 cup of oat or almond milk
Cover and store in the fridge overnight and enjoy with some cut up fruit, chopped up Nature’s Bakery Fig Bars and cinnamon!
For a chance to win a month’s worth of Nature’s Bakery Fig Bars, here’s how to enter:
1. Like + save this post
2. Follow @naturesbakery and @sarahremmer
3. Comment below tagging 1 friend per comment (no limit entry)
4. Bonus + 10 entries: share this post to your IG stories tagging both @sarahremmer and @Naturesbakery
Good luck!! Contest closes at 11:59pm MST September 23rd, 2024.](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/460549247_331678436633783_4952507500425988441_nfull.webp)
![[AD] Who else loves a quick, one-pot meal for the busy back-to-school season? 🙋♀️
As a dietitian and mom, I’m all about recipes that are quick, affordable, nourishing, and of course, delicious. That’s why I’ve teamed up with my friends at L’Ancêtre Cheese to bring you my Homemade One-Pot Hamburger Helper—perfect for weeknight dinners and makes awesome leftovers for lunchboxes too!
What I love most? You can toss everything—beef, pasta, veggies—into one pot, saving time and dishes! Plus, @ancetrecheese , made locally here in Canada from pasture-fed cows, adds that perfect cheesy touch. It’s organic, sustainably produced, and absolutely delicious. 🧀
What you need:
* 1.5 lbs lean ground beef
* 4 cups uncooked whole grain, regular or gluten-free pasta noodles (like rotini or macaroni)
* ½ yellow onion, diced
* 2 cups veggies of choice, diced (eg. mushrooms, bell peppers, carrots, broccoli, cauliflower etc.)
* 1 cup frozen peas
* 2 cloves garlic, minced
* 1 tsp pepper
* 1.5 cups milk of choice
* 1.5 cups chicken broth
* 1-680 mL jar tomato pasta sauce
* 2 tsp Italian Seasoning
* Tsp red pepper flakes
* 3 cups L’Ancêtre’s Marbled Mild Cheddar
Put it all together:
1. Cook beef in a large pot over medium-high heat until browned, then drain. Add onion, garlic, red pepper, mushrooms, red pepper flakes, Italian seasoning, salt, and pepper; cook until veggies are tender-crisp.
2. Mix in milk, broth, tomato sauce, and uncooked macaroni. Bring to a boil, then reduce heat and cook for 15-18 minutes, stirring often. Adjust liquid as needed.
3. Remove from heat, stir in frozen peas and 1 cup of cheese until melted. Transfer to a casserole dish, sprinkle with remaining cheese, and bake at 375°F for 5-10 minutes until golden. Cool before serving.
Make sure to pick up L’Ancêtre cheese (either a family-sized block or pre-shredded) at a local retailer near you! Visit https://www.fromagerieancetre.com/en/cheeses/ to find out more!
#Ad #Partner #BackToSchool #LunchboxIdeas #OrganicCheese #FamilyMeals #LAncetreCheese](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/459558167_1543212989903442_998663133378052381_nfull.webp)
