Oatmeal is my favourite winter breakfast (my 2 year old son LOVES it too). Comforting, filling and easy, oatmeal is the perfect way to start a day.
Oats are high in soluble fibre- a type of fibre that keeps you fuller longer, naturally decreases your cholesterol levels and stabilizes your blood sugar levels. Oatmeal offers energy to start your day, and staying power, keeping you fuller longer. Oats are a great source of thiamine, iron, certain anti-oxidants and dietary Fibre.
Tip #1: When you are choosing oats in the grocery store, there are several varieties to choose from. I usually choose large flake oats (old-fashioned rolled oats) or steel-cut oats (which take longer to cook) instead of instant or quick oats. Large flake or steel cut oats are less refined and processed, are lower on the Glycemic Index (are digested slower) and have a grainier texture (which I like) as compared to quick and instant, which cook quicker and produce a smoother, thicker texture. Be careful with instant oats packages which often contain added sugars/sweeteners, hydrogenated oils and other additives.
Tip#2: I’ve made these recipes with busy Moms in mind, so most of them (with the exception of #5) can be cooked in the microwave. You can also cook oats on the stovetop (works well for bigger batches and if you’re using steel-cut oats). When you cook in the microwave, make sure to use a tall microwave-safe bowl or dish so that your oatmeal doesn’t come pouring over the sides as it cooks.
Tip #3: I’ve given the option of using milk, a milk alternative or water in most of the recipes. I choose milk or coconut milk most of the time, because it makes for a creamier oatmeal. Water, soy milk, almond milk or any other milk work too. I’ve kept these recipes fairly simple, but feel free to add extra ingredients like chia, hemp or flax for an extra boost of fibre.
Here are five of my favourite oatmeal recipes (I used large flake oats for all recipes):
For easy, family-friendly recipes, check out my recipe page!
Did you know that we offer personalized nutrition counselling for kids and families? If this is something you’d like to learn more about, please visit The Centre for Family Nutrition.