Is Biosteel hydration and Biosteel protein powder safe for kids? These sports nutrition supplements are gaining popularity among youth and teens. As a dietitian and mom of a teenager, I share everything you need to know in this post. Sport…
Biosteel for Kids & Teens: A Dietitian’s Review
Delicious and Healthy School Lunches for Teenagers
Packing school lunches for teenagers can feel overwhelming! As a dietitian mom, I share lots of nourishing and tasty school lunch ideas, perfect for tweens and teens! This post is written in paid partnership with my friends at What About…
How to Start Intuitive Eating: A Dietitian’s Guide To Ditch Dieting
Learn how to intuitively eat. Here’s how to listen to your body’s cues, break free from diets, and cultivate a healthy relationship with food. Intuitive Eating is a bit of a buzz word these days, but what is it exactly…
6+ Nourishing Pregnancy Smoothie Recipes
Whipping up a pregnancy smoothie is a delicious, nutrient-dense option, especially when you’re feeling nauseous or experiencing pregnancy-related food aversions. Give these delicious, dietitian-approved smoothie recipes a try! Smoothies were definitely an easy “go-to” meal option during my all of…
Prime Hydration: Is it Safe for Kids?
Is Prime Hydration safe for kids to drink? As a dietitian mom, I share what you need to know about this popular sports drink. Prime Hydration drinks hit the shelves in the US in 2022, and have since exploded in…
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