Your pregnancy test is positive, and emotions are plenty! First of all, congratulations. I remember all of these feelings very well. Along with all the excitement comes a lot of questions, especially when it comes to nutrition. I’m here to…
The Ultimate Guide to Pregnancy Nutrition in 2021
Soft and Fluffy Apple Cinnamon Cookies
These apple cinnamon cookies is not only super nutritious and delicious, but it’s also toddler-friendly and baby-led-weaning-friendly, so that your wee ones can enjoy them too! Trust me—it will soon become a go-to family favourite in your house! This delicious…
Food Aversions and Food Cravings During Pregnancy: What You Need to Know
Many women experience food cravings and/or aversions during pregnancy and wonder what causes them or whether or not they serve a purpose. The answers vary depending on health professional or source, and we still need more research to know exactly…
One-Pan Peanut Sesame Chicken
You know those recipes…the ones that you never get sick of because they’re SO good. Well my one-pan peanut sesame chicken is one of those recipes. Every time I make it (which is often), my kids scream for joy, because…
The best foods (and nutrients) for a Healthy Pregnancy
Wondering which foods to focus on when you’re pregnant, or which nutrients you should be getting more of? Here’s a breakdown with everything you need to know! If you’re expecting, especially for the first time, you’re likely wondering which foods…
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