Family Nutrition Expert
This super simple, Mediterranean-inspired, dietitian-approved one-pot pasta dish will become a go-to family favorite in no time. You literally just throw all of the ingredients into a pot! One-pot meals (like this creamy chicken and broccoli pasta or skillet vegetarian…
There’s nothing quite like a comforting, tasty and nutritious one-pot pasta dish (that takes no time at all to make!) on a busy weeknight. Your kiddos will love it too! Who doesn’t love pasta?! As a dietitian and busy Mom…
This easy and kid-friendly all-in-one nutritious and delicious Mexican Mac and Cheese will become a staple in your house in no time! This recipe has been tested, tasted and perfected many times over the years and it’s still one of…
Because our little ones have small tummies and big nutrition requirements, we need to make sure they start their day off right with a good breakfast. Here’s 3 easy and nutritious breakfast recipes kids love—and parents and caregivers too! Busy…
Lentils have an amazing nutrition profile. Here’s a collection of 5 easy dietitian-approved lentil recipes that kids (and their parents!) love. As a Registered Dietitian and busy mom of three, lentils are so easy for me to love. Lentils are a form…
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