Picky eating is 100% normal. Normal and insanely frustrating, that is! I understand this frustration first-hand, as my youngest is refusing most nutritious foods right now, at least it seems that way some days. When you go through the effort…
20 Recipes for Picky Eaters (plus tips to make mealtimes easier)
5 Simple (But Game-Changing) Family Food Changes to Make in 2020
Don’t get overwhelmed with unrealistic New Years Resolutions – try these instead. I love a new year because it feels like a fresh start, and this year, my desire for a new beginning was taken up a notch. As many…
How To Transition Your Baby to Milk: A Dietitian’s Helpful Guide
Everything you need to know about transitioning your baby to cow’s milk. And do they really need it anyways?! Oh milk… If there was ever a food that caused so much confusion, raised so many questions and was such a…
The Number One Food Trend You Need to Follow in 2020
It’s time to ditch the “kids menu”! Don’t get me wrong—there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix diets, deprivation, or avoiding entire food groups. And then there are weird…
Stressing About Holiday Weight Gain? Stop, and Do This Instead
Why holiday weight stress can actually create dysfunctional eating habits (and what to focus on instead) Holiday weight gain stress is a real thing, and you’re certainly not alone if you feel it. The pressure to maintain (or even lose!)…
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