These chocolate banana ghost pops are the perfect snack for the days leading up to Halloween! Almost too adorable to eat, these nutty, sweet and FUN little ghost pops make a wonderful and satisfying Halloween season snack. Make them with…
Chocolate Peanut Butter Banana Ghost Pops: A Nourishing Halloween Treat
Healthy Turkey Pumpkin Chili with Black Beans
This 30-minute Sweet & Smoky Pumpkin Turkey Chili will have you pulling out your favourite fall sweaters and embracing pumpkin season! A whisper of cinnamon makes it unique and irresistible. Trust me when I say you are going to love…
Easy and Nourishing Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie is quick, portable, nourishing and kid-approved. Swap out the nut butter for more yogurt to make it school-safe! Pumpkin smoothies make me think of cozy sweaters, woodsmoke in the air and my kids crunching (and jumping…
Healthy One-Bowl Pumpkin Breakfast Cookies
The most satiating, delectable and kid-approved pumpkin spice breakfast cookie with an autumn twist has arrived! High in protein, fibre, healthy fats and fall flavours, they are a nutritious and balanced start to your day. When I noticed how my…
Healthy No-Bake Peanut Butter Cups with Oats & Banana
What does this pediatric dietitian and mom of three serve up for a seriously yummy, no fail, nourishing snack? One of my frequent go-to’s are these delicious no-bake peanut butter cups. They’re a healthier twist on classic candy peanut butter cups, instead made…
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