This nourishing Thai chicken noodle soup is our new go-to comfort food meal on a cool fall or winter evening. It’s exploding with flavour, takes less than 15 minutes to throw together, is dietitian-approved and kid-approved. You can’t go wrong!…
15-Minute Coconut Thai Chicken Noodle Soup
Almost-Instant Healthy Pumpkin Pie Chia Pudding
This pumpkin pie chia pudding is ready in almost an instant. Let’s just say, how would you like to have a jar of this in your hand faster than you can reheat a pumpkin pie in the oven? It’s nutritious…
One-Bowl Nourishing Double Chocolate Pumpkin Muffins
What could be better than these dietitian-approved, moist and yummy double chocolate pumpkin muffins? Even better? They’re made in a single bowl. Read on to learn about these school-friendly, nourishing, and satisfying muffins! As a dietitian mom I always have…
Should you do the Switch Witch? Advice from a Dietitian Mom
Should you use the “Switch Witch” method with your kids’ candy? Here are the pros and cons this dietitian mom wants you to know about this Halloween tradition. Halloween is quickly approaching, bringing the impending candy cornucopia enthusiastically brought home…
Chocolate Peanut Butter Banana Ghost Pops: A Nourishing Halloween Treat
These chocolate banana ghost pops are the perfect snack for the days leading up to Halloween! Almost too adorable to eat, these nutty, sweet and FUN little ghost pops make a wonderful and satisfying Halloween season snack. Make them with…
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