This meal-worthy smoothie is easy, nutrient-packed and delicious. Smoothies are a great meal choice for kids, because they’re so easy to make and they’re packed with nutrition. Bonus: your kids can help make them! Our blender gets a lot of…
Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe
My Top 3 Sanity-Saving Tips for Including Your Kids in The Kitchen (and a free printable!)
Here is your comprehensive checklist on how to include your kids in meal and snack prep (without losing your mind!). As a mom of three kids who happens to be a pediatric dietitian, I can promise you this! Did you…
Sweet and Salty Chocolate Lentil Granola Bars
My kids love these sweet and salty chocolate lentil granola bars. Think of these as your store bought granola bars…but way more delicious and healthy! Plus, five surprising facts about lentils you need to know! As a Registered Dietitian and…
20 Tips to Protect Your Family From Foodborne Illness This Summer
ENJOY BBQS, CAMPING TRIPS AND PICNICS WITHOUT GETTING SICK! It’s Barbeque and picnic season, and t’s a great time to enjoy delicious food and the outdoors with your family, whether you’re camping or hanging out in your backyard! However, you may…
My Top 3 Tips For Keeping Your Kids Hydrated This Summer
As a pediatric dietitian, I talk a lot about kids’ nutrition, feeding dynamics and family meals on my blog, but don’t often focus on proper hydration for kids, which is just as important (or more!). Here’s why keeping your kids…
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