Your kids not digging green veggies? Make it fun and and involve them in making this easy and delicious superhero green pasta together! My kids are really good eaters for the most part. I’d love to attribute this to the…
Easy and Nutritious “Superhero” Green Pasta Recipe
Quick and Easy Wasabi Lemon Salmon Burgers
I’m trying to serve salmon more often in our house—not only is it incredibly nutritious, but it’s a family favourite! Salmon provides so many essential nutrients, including protein, omega-3, vitamin B-12, vitamin B-6, and vitamin D to mention a few….
Top 5 Nutrients for a Healthy Pregnancy
Here are some key nutrients (and foods) that will help to support your growing baby’s nutritional needs (as well as yours!) during pregnancy If you’re expecting a baby, chances are, you’ve cut back on caffeine, ditched alcohol, and are avoiding certain…
Double Chocolate Chia Protein Bites
I’ve been on a mission lately to find healthy and tasty snack recipes to add some variety to my son’s lunchbox. Enter these double chocolate chia protein bites! They’re kid-approved and school safe. I was in a rut of sending store-bought granola…
Healthy Nut-Free Lunchbox Granola Bars
These school-safe, nut-free lunchbox granola bars are perfect for busy days! They are perfect for parents and kids alike! Finding healthy snacks I feel good about serving, and that my kids love to eat, is no easy feat. And this…
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