Want Your Kids to Eat More Veggies? You’re not alone. Veggies tend to be the toughest sell, especially with strong-minded toddlers and young kids. But this tip will be a game-changer. It’s backed by research and works like a charm. I can…
Want Your Kids to Eat More Veggies? Try This!
How to Choose the Best Type of Egg for Your Family
I recently had the pleasure of visiting Burnbrae Farms just outside of Ottawa, where I was lead through the entire egg production and grading system, and taught about the different hen housing systems, and the various types of eggs that are available…
What (And How!) to Feed Toddlers
As a pediatric dietitian and nutritionist, I’m constantly asked about the best foods and meals for toddlers, and exactly how much a toddler (ages 2-3) should eat in a day to promote growth and healthy development. Let’s dive in! When…
Three Easy Ways to Make Veggies More Appealing to Your Kids
Vegetables and kids. It’s all familiar; the furrowed brow, scrunched up nose, protruding tongue and the words “that’s yucky” muttered from their mouths. You wonder what this adamant refusal to eat certain foods stems from; is it because it’s unfamiliar?…
Parents of Picky Eaters: 2 Tried and True Ways to Entice Your Kids to Eat More
Feeding kids is a tough gig. I know this personally because I have three of them, all with different tastes, preferences and quirks. A meal that is happily gobbled up one day could be completely rejected the next, and willingness…
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