MANY OF US STRUGGLE WITH EATING ENOUGH VEGGIES. HERE ARE SOME TIPS TO GET MORE! I’m the first to admit that I struggle with veggies- I love eating them, but it’s the preparing part that I struggle with. It’s a…
8 Creative Ways to Include More Veggies in Your Diet (and a Yummy Recipe too!)
What To Do When Your Toddler Gets Sick
My poor little man (he’s 13 months) has just suffered through 5 days of the stomach flu. We’re not really sure where, how and when he caught it, but what we do know is that both my husband and I…
Tips to Create a Healthy Eating Environment For Baby
It is SO important to create a healthy atmosphere for mealtimes, to help your baby develop a healthy relationship with food from day one. First Things First: It is best to feed your baby in a relaxed, distraction-free environment so…
Energy Drinks- What Every Mom Should Know!
I just did an interview with CTV Calgary on the new regulations for energy drinks put out by the Canadian Health Minister. Much to a Mother’s and Dietitians dismay, the regulation changes do not include banning the sale of energy…
Introducing Your Baby to Solid Foods!
I’ve had a lot of questions recently about how to introduce solids. I thought that I would share a recent article that I wrote for Birth of a Mother Magazine on this subject. I’ve been the nutrition contributor for this…
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