Being a Mom is rewarding and amazing, but it’s also the hardest job that I’ve ever had, and I know I’m not alone in feeling this. When I had my daughter 9 months ago, I assumed that she would be…
Moms: Five Tips For Staying Healthy When Life Feels Overwhelming
Setting Mealtime Boundaries For Your Child
As the parent of a preschooler and baby, I know firsthand how stressful mealtimes can be. They are certainly not relaxing by any stretch of the imagination, but they can be enjoyable and less chaotic if boundaries are set. It’s…
Souvlaki-Style Pork Tenderloin With Mixed Vegetables
A DELICIOUS PORK RECIPE YOUR FAMILY WILL LOVE! I have been enjoying the sun and surf with my family in Hawaii for the past week and a half and I’m trying not to think about the fact that we are…
Top Five Food Ingredients That You Should Be Avoiding
I don’t believe in dieting or food deprivation to improve health or lose weight, because I believe that weight loss and better health can be achieved through making smarter choices most of the time and eating more mindfully. There are,…
10 New Years Resolutions That Will Benefit Your Children As Much As You
Research shows that less than half of us will stick to our New Years Resolutions by June and only 10% of us will follow through by December. Making healthy changes to your lifestyle is not easy. In fact, it’s REALLY…
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