This is one of those gourmet sounding (and tasting) dishes that is actually super easy to throw together. The only thing that you will have to keep in mind is the roasting time (1 hour 15 minutes). I have heard…
Herb and Garlic Spaghetti Squash Recipe
Picky Eating: Four Common “Mealtime Battle” Triggers
You’ve prepared a healthy meal for your family, making sure to include all of the food groups and lots of nutrition. You’re feeling hopeful that your child will eat what they’ve been served–even a portion of it, but much to…
Planning For A Better Birth Experience
I have two and a half weeks left in my pregnancy (I’m pregnant with my 2nd) and I’m getting to that really uncomfortable stage… you know, when you just want your baby to come already?! I’m really trying to be…
Nutrition Supplements for Toddlers: What You Need to Know
Everything you need to know about multivitamins for toddlers between 1 and 3 years old. Plus a list of the best nutritional supplements for toddlers. As a registered dietitian and nutritionist with a specialty in pregnancy, babies and kids, I’m…
My New Role As A Stay-At-Home-Mom (Or Should I Say “Work-At-Home-Mom”)
Yesterday was my last day of nutrition counselling for a while. And by “while” I mean a number of years- two or three or even more. For those of you who read my post last week over at the Yummy…
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