Do you feel overwhelmed with messages that carbs are terrible? That they are the reason why you can’t lose weight and why you have digestive problems? And that they are the cause of chronic disease and obesity? What these messages…
Don’t Ditch Carbs- Choose Wisely Instead
Best Ever Oatmeal Chocolate Chip Cookies
I’ve promised many friends that I’d share this recipe, and finally I’ve gotten around to doing it. It’s probably the best oatmeal chocolate chip cookie recipe ever! Not only are these cookies soft, chewy and delicious, but they also contain…
Are You Getting Enough Of The Good Stuff?
Most of us know that we should limit the amount of saturated fat that we consume. You know- the fried fast foods, the high fat dairy products and the fatty cuts of meat? But did you know that a recent…
My Very Personal Resolution For 2013 And How To Set Your Own
Happy New Year everyone! If you’re anything like me, you’re feeling as though you need a few more days of relaxation after a whirlwind of family fun (and chaos) over the holidays. However, I’m more than excited for what is…
Happy Holidays From My Family To Yours
It’s Christmas Eve! I can’t believe how fast December has flown by. This year, my son is two and is actually kindof “getting” the whole Christmas/Santa thing (even though he wasn’t thrilled to sit on his lap this year). It’s…
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