Are Starbucks drinks OK for kids? Which ones are best, and which ones should you avoid? Here is everything you need to know from a dietitian mom about Starbucks drinks for kids. Raise your hand if you can’t make it…
Starbucks Drinks for Kids: Which Are the Best Options?
20+ Dietitian-Approved School Snack Ideas for Kids
Do you ever find yourself in a “slump” when it comes to coming up with school snack ideas for your kids? Or do you feel overwhelmed when trying to choose store-bought packaged snacks for your kids that are school safe…
Biosteel for Kids & Teens: A Dietitian’s Review
Is Biosteel hydration and Biosteel protein powder safe for kids? These sports nutrition supplements are gaining popularity among youth and teens. As a dietitian and mom of a teenager, I share everything you need to know in this post. Sport…
Delicious and Healthy School Lunches for Teenagers
Packing school lunches for teenagers can feel overwhelming! As a dietitian mom, I share lots of nourishing and tasty school lunch ideas, perfect for tweens and teens! This post is written in paid partnership with my friends at What About…
How to Start Intuitive Eating: A Dietitian’s Guide To Ditch Dieting
Learn how to intuitively eat. Here’s how to listen to your body’s cues, break free from diets, and cultivate a healthy relationship with food. Intuitive Eating is a bit of a buzz word these days, but what is it exactly…
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