Hi Everyone! I just did an interview with CTV Calgary on the new regulations for energy drinks put out by the Canadian Health Minister. Much to a Mother's and Dietitians dismay, the regulation … [Read more...] about Energy Drinks- What Every Mom Should Know!
Picky Eating Help
Hi Everyone! I've had a lot of questions recently about how to introduce solids. I thought that I would share a recent article that I wrote for Birth of a Mother Magazine on this subject. I've been … [Read more...] about Introducing Your Baby to Solid Foods!
Hi Ladies!! It's been WAY too long- I apologize for not getting a new post out sooner, but I've been working very hard on my NEW, IMPROVED and EXCITING business that will be launched in the Fall!! … [Read more...] about Two Great Fresh and Simple Summer Recipes!
I've been going through a bit of a chicken-cooking phase and have a new, delicious one to share. I used chicken breasts, but you can also use boneless, skinless chicken thighs, which tend to be … [Read more...] about Simple Grilled Tandoori Chicken Recipe
Hello Everyone! I was chatting with a friend of mine (fellow new mom) about how hard it is to maintain a balanced diet when you're taking care of your little one. Unless you're VERY … [Read more...] about Strive For Imperfection When It Comes To Your Meals!
I just recently started hearing the buzz about "Kale Chips"! To be honest, the first thing I thought when I heard the term Kale Chips was "how the heck can Kale- a leafy green vegetable- be made into … [Read more...] about Easy Kale Chip Recipe
Happy Easter Weekend! I just got back from a quick but very relaxing trip to Kananaskis with my Mom and Grandma. My mom treated my Grandma and I to an amazing night at a great hotel. It was lovely. … [Read more...] about Sea Salt Sprinkled Dark Chocolate Bark
It's become quite trendy to try a "detox" or "cleanse". It may seem like a good idea- maybe to jump start a weight loss plan, or to miraculously rid your body of unwanted environmental toxins or … [Read more...] about Getting Ready to “Spring Clean”? Wait!